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	<title>The Quick and Dirty Dirty &#187; i&#8217;m on a diet.</title>
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	<description>Where to Play, when you&#039;re in The A.</description>
	<lastBuildDate>Thu, 24 May 2012 20:35:16 +0000</lastBuildDate>
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		<title>The Most Epic Frozen Yogurt YET!</title>
		<link>http://www.thequickanddirtydirty.com/the-most-epic-frozen-yogurt-yet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-most-epic-frozen-yogurt-yet</link>
		<comments>http://www.thequickanddirtydirty.com/the-most-epic-frozen-yogurt-yet/#comments</comments>
		<pubDate>Mon, 14 May 2012 18:38:37 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Where we're Eating]]></category>
		<category><![CDATA[don't judge]]></category>
		<category><![CDATA[healthy as heck]]></category>
		<category><![CDATA[I'm just saying...]]></category>
		<category><![CDATA[i'm on a diet.]]></category>
		<category><![CDATA[Kevin!]]></category>
		<category><![CDATA[LMR]]></category>
		<category><![CDATA[More culture than frozen yogurt!]]></category>
		<category><![CDATA[sugar rush!]]></category>
		<category><![CDATA[sweet tooth]]></category>
		<category><![CDATA[Things that are awesome...]]></category>
		<category><![CDATA[Things we love!]]></category>

		<guid isPermaLink="false">http://www.thequickanddirtydirty.com/?p=17760</guid>
		<description><![CDATA[Last night, Kevin + I satisfied our frozen yogurt craving with THIS: OMG, y&#8217;all, it was DELICIOUS!  Ben &#38; Jerry&#8217;s Greek Frozen Yogurt tastes just as good as the real thing!  No lie &#8211; I would never.  They&#8217;ve combined the creamy &#8230; <a href="http://www.thequickanddirtydirty.com/the-most-epic-frozen-yogurt-yet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Last night, Kevin + I satisfied our frozen yogurt craving with <strong>THIS</strong>:</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-17761" title="BenandJerrys" src="http://www.thequickanddirtydirty.com/wp-content/uploads/BenandJerrys-e1337020204126.jpg" alt="" width="382" height="512" /></p>
<p>OMG, y&#8217;all, it was DELICIOUS!  <strong><a href="http://www.benjerry.com/flavors/feature/greek/" target="_blank">Ben &amp; Jerry&#8217;s Greek Frozen Yogurt </a>tastes just as good as the real thing!</strong>  <em>No lie &#8211; I would <span style="text-decoration: underline;">never</span>. </em> They&#8217;ve combined the creamy richness of Greek yogurt with their notorious colossal chunks + swirls.  B&amp;J GFY comes in four decadent flavors: <strong>Peanut Butter Banana, Strawberry Shortcake, Blueberry Vanilla Graham, </strong>and<strong> Raspberry Fudge Chunk</strong>.</p>
<p><strong>This is seriously the best ever. </strong> Enjoy!  <img src='http://www.thequickanddirtydirty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>xx, L</p>
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		<title>Pilates Reformer Sessions with Meredith Bass</title>
		<link>http://www.thequickanddirtydirty.com/pilates-reformer-sessions-with-meredith-bass/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pilates-reformer-sessions-with-meredith-bass</link>
		<comments>http://www.thequickanddirtydirty.com/pilates-reformer-sessions-with-meredith-bass/#comments</comments>
		<pubDate>Tue, 01 May 2012 16:05:36 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Highlands]]></category>
		<category><![CDATA[What we're Doing]]></category>
		<category><![CDATA["i like sports and i don't care who knows"]]></category>
		<category><![CDATA[i need a gym STAT]]></category>
		<category><![CDATA[I'm just saying...]]></category>
		<category><![CDATA[i'm on a diet.]]></category>
		<category><![CDATA[incredibly bold statements]]></category>
		<category><![CDATA[LMR]]></category>
		<category><![CDATA[PLU]]></category>
		<category><![CDATA[Things that are awesome...]]></category>
		<category><![CDATA[very important people]]></category>
		<category><![CDATA[working on my fitness]]></category>
		<category><![CDATA[You Can Find Me in the A]]></category>

		<guid isPermaLink="false">http://www.thequickanddirtydirty.com/?p=17720</guid>
		<description><![CDATA[Eleven years ago, Meredith Bass was experiencing some pretty severe back pain and was relying on her chiropractor for relief.  A friend of hers recommended that she strengthen her core muscles to support her back and suggested she check out a Pilates studio &#8230; <a href="http://www.thequickanddirtydirty.com/pilates-reformer-sessions-with-meredith-bass/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Eleven years ago, <strong>Meredith Bass</strong> was experiencing some pretty severe back pain and was relying on her chiropractor for relief.  A friend of hers recommended that she strengthen her core muscles to support her back and suggested she check out a Pilates studio down the street from her office.  Meredith took ONE class and she was hooked!  She ended up working out with three different trainers twice a week and saw amazing results in her body and significant pain relief in her back.  She did Pilates until she was seven months pregnant with her first son, and now two kids later, she is teaching.  Meredith&#8217;s experience had been mostly with Classical Pilates, but she received her reformer certification from Balanced Body University.  <strong>She absolutely LOVES teaching Pilates and watching clients transform their bodies through the use of their core. </strong></p>
<p>I&#8217;ve done Pilates mat classes in the past and thought they were okay, but for the past year or so I&#8217;ve really wanted to work out on a Pilates reformer.  People rave about the reformer, but the two gyms I belong to do not offer classes.  So, a friend of mine recommended Meredith to me.  I recently spent an hour in her home studio in the Highlands under her instruction on the reformer, and<strong> it was one of the best workouts I&#8217;ve EVER had! </strong> I&#8217;m not at all exaggerating. </p>
<p>Pictures of Meredith demonstrating some positions we worked on during our session are below.  <em>Watch her gooooooooo!</em> </p>
<p><img class="aligncenter size-medium wp-image-17725" title="pilates4" src="http://www.thequickanddirtydirty.com/wp-content/uploads/pilates4-300x224.jpg" alt="" width="300" height="224" /></p>
<p><img class="aligncenter size-medium wp-image-17724" title="pilates3" src="http://www.thequickanddirtydirty.com/wp-content/uploads/pilates3-300x224.jpg" alt="" width="300" height="224" /></p>
<p><img class="aligncenter size-medium wp-image-17723" title="pilates2" src="http://www.thequickanddirtydirty.com/wp-content/uploads/pilates2-300x224.jpg" alt="" width="300" height="224" /></p>
<p><img class="aligncenter size-medium wp-image-17722" title="pilates1" src="http://www.thequickanddirtydirty.com/wp-content/uploads/pilates1-300x224.jpg" alt="" width="300" height="224" /></p>
<p><img class="aligncenter size-medium wp-image-17721" title="pilates" src="http://www.thequickanddirtydirty.com/wp-content/uploads/pilates-300x224.jpg" alt="" width="300" height="224" /></p>
<p>After my session, I was sore in places where I didn&#8217;t even realize I had muscles &#8211; which means that I haven&#8217;t been engaging these areas in my regular workouts.  Meredith was SO awesome, and now I&#8217;m <span style="text-decoration: underline;">addicted</span> to the Pilates reformer! </p>
<p><strong>Meredith charges $55 per one hour session or you can purchase a pack of 10 classes with her for $500. </strong> This is <em>excellent</em> pricing for one-on-one Pilates reformer workouts, y&#8217;all!  I <span style="text-decoration: underline;">highly</span> recommend.  <em>Swimsuit season is right around the corner, after all&#8230;</em></p>
<p><strong>Contact Meredith Bass at <a href="mailto:meredithpbass@comcast.net">meredithpbass@comcast.net</a></strong>.  <img src='http://www.thequickanddirtydirty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>xx, L</p>
]]></content:encoded>
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		<title>Just Wondering&#8230;</title>
		<link>http://www.thequickanddirtydirty.com/just-wondering/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=just-wondering</link>
		<comments>http://www.thequickanddirtydirty.com/just-wondering/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 18:56:39 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Guilty Pleasures]]></category>
		<category><![CDATA[don't judge]]></category>
		<category><![CDATA[i'm on a diet.]]></category>
		<category><![CDATA[LMR]]></category>
		<category><![CDATA[sugar rush!]]></category>
		<category><![CDATA[sweet tooth]]></category>
		<category><![CDATA[Things we love!]]></category>
		<category><![CDATA[Yowza.]]></category>

		<guid isPermaLink="false">http://thequickanddirtydirty.com/?p=17472</guid>
		<description><![CDATA[&#8230;if this is on my wedding diet? I mean &#8211; it&#8217;s an egg, right?  Just checking&#8230; xx, L]]></description>
			<content:encoded><![CDATA[<p>&#8230;<strong>if this is on my wedding diet?</strong></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/cad.bmp"><img class="aligncenter size-full wp-image-17473" title="cad" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/cad.bmp" alt="" /></a></p>
<p>I mean &#8211; it&#8217;s an egg, right?  <img src='http://www.thequickanddirtydirty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>Just checking&#8230;</em></p>
<p>xx, L</p>
]]></content:encoded>
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		<title>Sunday Afternoon at the Haute Doggery (HD1)</title>
		<link>http://www.thequickanddirtydirty.com/sunday-afternoon-at-the-haute-doggery-hd1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sunday-afternoon-at-the-haute-doggery-hd1</link>
		<comments>http://www.thequickanddirtydirty.com/sunday-afternoon-at-the-haute-doggery-hd1/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 15:49:55 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Guilty Pleasures]]></category>
		<category><![CDATA[Highlands]]></category>
		<category><![CDATA[Where we're Eating]]></category>
		<category><![CDATA[Beef.]]></category>
		<category><![CDATA[careful cowboy!]]></category>
		<category><![CDATA[celebrities!]]></category>
		<category><![CDATA[clean plate club]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[don't judge]]></category>
		<category><![CDATA[I'm just saying...]]></category>
		<category><![CDATA[i'm on a diet.]]></category>
		<category><![CDATA[Kevin!]]></category>
		<category><![CDATA[Lets hear it for the boys]]></category>
		<category><![CDATA[LMR]]></category>
		<category><![CDATA[Moxie? We got it.]]></category>
		<category><![CDATA[oh so hipster]]></category>
		<category><![CDATA[Ridiculous.]]></category>
		<category><![CDATA[sugar rush!]]></category>
		<category><![CDATA[sweet tooth]]></category>
		<category><![CDATA[Table for Two]]></category>
		<category><![CDATA[That'll do Pig]]></category>
		<category><![CDATA[Things that are awesome...]]></category>
		<category><![CDATA[very important people]]></category>
		<category><![CDATA[You Can Find Me in the A]]></category>
		<category><![CDATA[Yowza.]]></category>

		<guid isPermaLink="false">http://thequickanddirtydirty.com/?p=17409</guid>
		<description><![CDATA[It&#8217;s not news that Richard Blais, our Atlanta Top Chef + Top Chef Masters celeb chef, opened a hot dog joint called HD1 (Haute Doggery), but what IS news (at least to me) is how enjoyable the HD1-experience was to &#8230; <a href="http://www.thequickanddirtydirty.com/sunday-afternoon-at-the-haute-doggery-hd1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s not news that <strong><a href="http://www.richardblais.net/" target="_blank">Richard Blais</a></strong>, our Atlanta <em>Top Chef</em> +<em> Top Chef Masters</em> celeb chef, opened a hot dog joint called <strong><a href="http://www.hd1restaurant.com/" target="_blank">HD1 (Haute Doggery)</a>,</strong> but what IS news <em>(at least to me)</em> is how enjoyable the HD1-experience was to someone who is honestly not that into the hot dog thang.</p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/zc2.jpg"><img class="aligncenter size-medium wp-image-17410" title="zc2" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/zc2-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p><strong>HD1 is situated next to <a href="http://www.puravidatapas.com/" target="_blank">Pura Vida</a> and <a href="http://www.mysfcoffee.com/" target="_blank">San Fran Coffee</a> in between Ponce de Leon and North Ave. on North Highland. </strong> I think it&#8217;s a <span style="text-decoration: underline;">brilliant</span> location pulling from the Poncey-Highlands hipsters, the Virginia Highlands college kids, the Fernbank area families, and the Little Five and Candler Park folks.  Kev and I visited HD1 on Sunday afternoon around 1:30 p.m. and it was P.A.C.K.E.D.  Admittedly, I was shocked by how popular it seemed to be.</p>
<p><strong>Location, Location, Location</strong> &#8211; right?  Right.</p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/zcjpg.jpg"><img class="aligncenter size-medium wp-image-17411" title="zc,jpg" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/zcjpg-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p><strong><em>A glimpse at HD1&#8242;s elaborate hot dog menu&#8230;</em></strong></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/zc7.jpg"><img class="aligncenter size-medium wp-image-17412" title="zc7" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/zc7-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>We found two cozy seats set aside from the otherwise communal seating, and were greeted by a pleasantly laid-back waitress who took our drink orders and informed us about her favorite HD1 dogs.  We perused the menu for a bit, and I frequently looked up to see Kev&#8217;s eyes get wider and wider.  Everything we were reading sounded more and more decadent and delicious than the former!  Eventually, we settled on a few things.</p>
<p>We started with the <strong>HD Waffle Fries with maple-oy sauce</strong>.</p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/zc5.jpg"><img class="aligncenter size-medium wp-image-17413" title="zc5" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/zc5-e1331666315914-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>They were different. </p>
<p>I found the maple-oy sauce to be pretty overpowering, and wished that we would have just ordered the plain waffle fries and soaked them in good ol&#8217; fashioned ketchup. <em> Now we know&#8230;</em></p>
<p>Next, we moved on to THESE.  <strong>Beef &#8216;n pork wieners served on toasted sweet Ghana rolls.</strong></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/zc6.jpg"><img class="aligncenter size-medium wp-image-17414" title="zc6" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/zc6-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>From left to right &#8211; <strong>The Whiz</strong>: cheese sauce + shoestring frites <em>(my fav.)</em>/ <strong>Eastbound and Down</strong>: Carolina pulled pork, sweet mustard slaw + mop sauce <em>(Kev&#8217;s fav.)</em>/ <strong>Plain Jane</strong>: HD mustard, ketchup, sweet relish + onion.</p>
<p><strong>Kev and I both agreed that the hot dogs were delicious and definitely creative, but the sweet Ghana rolls were really what made the major difference for us! </strong> Y-U-M!</p>
<div id="attachment_17415" class="wp-caption aligncenter" style="width: 310px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/zc4.jpg"><img class="size-medium wp-image-17415" title="zc4" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/zc4-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">check out those buns!</p></div>
<p>Other hot dogs that we thought sounded great:</p>
<p>- <strong>Chow-down</strong>: chow-chow + brown mustard.</p>
<p>- <strong>Freemont St</strong>.: garlic cream cheese + red onion-tomato salad.</p>
<p>- <strong>Kenturkey</strong>: turkey sausage, tomato-pimento marmalade, mornay, bacon + parmesan.</p>
<p><strong>See the full HD1 menu <a href="http://www.hd1restaurant.com/wp-content/uploads/HD1_Menu.pdf" target="_blank">HERE</a>!</strong></p>
<p>Although we&#8217;d stuffed ourselves with hot dogs, we HAD to try the <strong>Caramel Popcorn Vanilla Soft Serve</strong> at the end of our meal. </p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/zc3.jpg"><img class="aligncenter size-medium wp-image-17416" title="zc3" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/zc3-e1331666389417-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p>It was <em>out-of-this-world</em> good! </p>
<p>We had such a fun time at HD1.  <strong>The food was an interesting change up to an otherwise potentially boring Sunday lunch. </strong> While I might not want to eat hot dogs every weekend <em>(Kev disagrees with me on that point),</em> <strong>I would absolutely bring out-of-towners and first-timers to HD1 to show it off</strong>.  And, next time <strong>I&#8217;m definitely trying the Kenturkey</strong>.</p>
<p><em>So, about that wedding diet&#8230; </em>  <img src='http://www.thequickanddirtydirty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>xx, L</p>
<p style="text-align: center;"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/hd.jpg"><img class="aligncenter  wp-image-17422" title="hd" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/hd.jpg" alt="" width="210" height="72" /></a></p>
<p><strong>HD1</strong><br />
<strong>664 Highland Avenue NE</strong><br />
<strong>Atlanta, GA  30306</strong><br />
<strong>404.815.1127</strong><br />
<strong><a href="http://www.hd1restaurant.com">www.hd1restaurant.com</a></strong></p>
<p><a href="http://www.urbanspoon.com/r/9/1619913/restaurant/Poncey-Highlands/HD1-Atlanta"><img style="border: none; width: 130px; height: 36px;" src="http://www.urbanspoon.com/b/link/1619913/minilink.gif" alt="HD1 on Urbanspoon" /></a></p>
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		</item>
		<item>
		<title>If you&#8217;re going to blow your diet&#8230;</title>
		<link>http://www.thequickanddirtydirty.com/if-youre-going-to-blow-your-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=if-youre-going-to-blow-your-diet</link>
		<comments>http://www.thequickanddirtydirty.com/if-youre-going-to-blow-your-diet/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 19:45:45 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Guilty Pleasures]]></category>
		<category><![CDATA[Where we're Eating]]></category>
		<category><![CDATA[don't judge]]></category>
		<category><![CDATA[I'm just saying...]]></category>
		<category><![CDATA[i'm on a diet.]]></category>
		<category><![CDATA[Things that are awesome...]]></category>
		<category><![CDATA[Things we love!]]></category>
		<category><![CDATA[You Can Find Me in the A]]></category>

		<guid isPermaLink="false">http://thequickanddirtydirty.com/?p=17323</guid>
		<description><![CDATA[Do it with one of these: West Egg Cafe (404) 872-3973 1100 Howell Mill Rd NW Atlanta, GA 30318 &#160; &#160; The Family Dog (404) 249-0180 1402 North Highland Ave. Atlanta, GA 30306  Sugar Shack (404) 816-6161 4058 Peachtree RdNE &#8230; <a href="http://www.thequickanddirtydirty.com/if-youre-going-to-blow-your-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Do it with one of these:</strong></p>
<div id="attachment_17324" class="wp-caption aligncenter" style="width: 463px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/02/friedgreentomatoblt.jpg"><img class="size-full wp-image-17324" title="friedgreentomatoblt" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/02/friedgreentomatoblt.jpg" alt="" width="453" height="625" /></a><p class="wp-caption-text">Fried Green Tomato BLT with Pimento Cheese on Buttered Challah at West Egg</p></div>
<p><a href="http://westeggcafe.com/" target="_blank"><strong>West Egg Cafe</strong><br />
</a>(404) 872-3973<br />
1100 Howell Mill Rd NW<br />
Atlanta, GA 30318<br />
<a href="http://www.urbanspoon.com/r/9/120523/restaurant/Westside/West-Egg-Cafe-Atlanta"><img style="border: none; width: 130px; height: 36px;" src="http://www.urbanspoon.com/b/link/120523/minilink.gif" alt="West Egg Cafe on Urbanspoon" /></a></p>
<p>&nbsp;</p>
<div id="attachment_17325" class="wp-caption aligncenter" style="width: 611px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/02/discofries.jpg"><img class="size-full wp-image-17325" title="discofries" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/02/discofries.jpg" alt="" width="601" height="472" /></a><p class="wp-caption-text">Disco Fries (Sweet Grass Dairy Cheese, Foie Gras-Peppercorn Veloute, Pickled Japs &amp; Fried Egg)  at The Family Dog</p></div>
<p>&nbsp;</p>
<p><a href="http://www.thefamilydogatlanta.com/" target="_blank"><strong>The Family Dog</strong><br />
</a>(404) 249-0180<br />
1402 North Highland Ave.<br />
Atlanta, GA 30306<br />
<a href="http://www.urbanspoon.com/r/9/1584672/restaurant/Virginia-Highland/The-Family-Dog-Atlanta"><img style="border: none; width: 130px; height: 36px;" src="http://www.urbanspoon.com/b/link/1584672/minilink.gif" alt="The Family Dog on Urbanspoon" /></a></p>
<div id="attachment_17329" class="wp-caption aligncenter" style="width: 335px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/02/metrotainment.jpg"><img class="size-full wp-image-17329" title="metrotainment" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/02/metrotainment.jpg" alt="" width="325" height="216" /></a><p class="wp-caption-text">Mini dessert tray from Metrotainment Bakery/Sugar Shack</p></div>
<p><em></em> <a href="http://www.metrocafes.com/sugarshack/Home.aspx" target="_blank"><strong>Sugar Shack</strong><br />
</a>(404) 816-6161<br />
4058 Peachtree RdNE<br />
Atlanta, GA 30319<br />
<a href="http://www.urbanspoon.com/r/9/1535091/restaurant/Brookhaven/Sugar-Shack-Atlanta"><img style="border: none; width: 130px; height: 36px;" src="http://www.urbanspoon.com/b/link/1535091/minilink.gif" alt="Sugar Shack on Urbanspoon" /></a></p>
<p><em>Now if you&#8217;ll excuse me, I must go find a treadmill. </em> <strong>Stat. </strong></p>
<p>xx, L</p>
]]></content:encoded>
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		<title>If You&#8217;re Gonna Cheat On Your Diet&#8230;</title>
		<link>http://www.thequickanddirtydirty.com/if-youre-gonna-cheat-on-your-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=if-youre-gonna-cheat-on-your-diet</link>
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		<pubDate>Wed, 08 Feb 2012 15:05:19 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Candler Park]]></category>
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		<guid isPermaLink="false">http://thequickanddirtydirty.com/?p=17162</guid>
		<description><![CDATA[&#8230;I highly recommend that you cheat with these bad boys: I ate one of those this weekend when my fam was in town, and I&#8217;m just gonna come out + say it&#8230;  I DIDN&#8217;T regret it.  Not even for a minute.  I &#8230; <a href="http://www.thequickanddirtydirty.com/if-youre-gonna-cheat-on-your-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em>&#8230;I highly recommend that you cheat with these bad boys:</em></p>
<div id="attachment_17163" class="wp-caption aligncenter" style="width: 310px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/02/friedribs.jpg"><img class="size-medium wp-image-17163 " title="friedribs" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/02/friedribs-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Fox Bros. Bar-B-Q Fried Ribs Appetizer</p></div>
<p>I ate one of those this weekend when my fam was in town, and I&#8217;m just gonna come out + say it&#8230;  <strong>I DIDN&#8217;T regret it.</strong>  <span style="text-decoration: underline;">Not even for a minute. </span> I didn&#8217;t.</p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/02/fox.jpg"><img class="aligncenter size-medium wp-image-17164" title="fox" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/02/fox-300x189.jpg" alt="" width="300" height="189" /></a></p>
<p><a href="http://www.foxbrosbbq.com/" target="_blank"><strong>Fox Bros. Bar-B-Q&#8217;s</strong> <strong>fried ribs</strong></a> <strong>are definitely a splurge, but they are <span style="text-decoration: underline;"><em>totally</em></span> worth it in my book!  </strong></p>
<p>JUST sayin&#8217;.  <img src='http://www.thequickanddirtydirty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>xx, L</p>
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		<title>Girls Weekend 2011/Santa Fe Soup</title>
		<link>http://www.thequickanddirtydirty.com/girls-weekend-2011santa-fe-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=girls-weekend-2011santa-fe-soup</link>
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		<pubDate>Sun, 11 Dec 2011 23:00:20 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[What we're Cooking]]></category>
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		<guid isPermaLink="false">http://thequickanddirtydirty.com/?p=16572</guid>
		<description><![CDATA[It’s been an amazing week. I was off Monday and Tuesday and got to play house(almost)wife, I started a new j-o-b on Wednesday, and on Friday, my 3 best friends from HIGH SCHOOL traveled from near and far to visit &#8230; <a href="http://www.thequickanddirtydirty.com/girls-weekend-2011santa-fe-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>It’s been an amazing week.</strong></p>
<p>I was off Monday and Tuesday and got to play house<em>(almost)</em>wife, I started <a href="http://www.turner.com/" target="_blank"><strong>a new j-o-b</strong> </a>on Wednesday, and on Friday, <strong>my 3 best friends from HIGH SCHOOL traveled from near and far to visit the ATL for a little girls’ getaway.  </strong><span id="more-16572"></span></p>
<div id="attachment_16579" class="wp-caption aligncenter" style="width: 310px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/birminghamgirls31.jpg"><img class="size-medium wp-image-16579" title="birminghamgirls3" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/birminghamgirls31-300x230.jpg" alt="" width="300" height="230" /></a><p class="wp-caption-text">From left: Mary Bradley, Leslie, Lucy, and me. Baby Frank and Baby Drew are also present in this picture!</p></div>
<p><strong>It was DIVINE. </strong> We ate our way through the city<em> (Noche – Murphy’s – JCT – Flying Biscuit)</em> pausing only to shop, have our nails done, and laugh uncontrollably.</p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/birminghamgirls2.jpg"><img class="aligncenter size-medium wp-image-16575" title="birminghamgirls2" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/birminghamgirls2-300x182.jpg" alt="" width="300" height="182" /></a><strong>Things I learned:</strong></p>
<ol>
<li><strong>We can<em>NOT</em> drink the volume of wine we used to</strong>…<em> but that’s probably a good thing due to the fact that as our age advanced, so did the caliber and price tag of the wine we prefer.</em></li>
<li>Nobody can call you out on your own BS better than <strong>people who saw you through your braces and acne phase.</strong></li>
<li>I am the last person in our friend group to be clued in on the easy and delicious dinnertime miracle – <strong>Santa Fe Soup</strong>.  I made it for Greg this evening and is is DELISH and totally easy and I thought I’d share it with you!</li>
</ol>
<p><strong>Ok so check it – </strong><em><strong>this is all you need:</strong></em></p>
<p>1lb ground sirloin<br />
1 can white shoe peg corn<br />
1 can diced tomatoes<br />
1 can<a href="http://www.ro-tel.com/index.jsp?gclid=COX5pvWO-6wCFQpS7AodtjNBSA"> Rotel</a><br />
1 can pinto beans<br />
1 can kidney beans<br />
1 can black beans<br />
1 large onion<br />
1 packet Ranch dressing mix<br />
1 packet taco seasoning mix</p>
<p><strong>Then you just:</strong></p>
<ol>
<li>Dice your onion and sauté it while you brown your meat and drain</li>
<li>Season the meat and onion with the ranch dressing and taco seasoning packets</li>
<li>Dump the rest of the ingredients in and bring to a boil</li>
<li>Cover and simmer for 2 hours.</li>
</ol>
<p><strong>D-O-N-E.</strong>  Mary Bradley told me to put a can of water in to stretch out the pot, which I will try next time – but it makes a HUGE pot of delicious and hearty soup as is.  Top it with a little sour cream and cheese and it’s AMAZING.</p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/santafesoup.jpg"><img class="aligncenter size-full wp-image-16582" title="santafesoup" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/santafesoup.jpg" alt="" width="232" height="154" /></a>It’s also pretty healthy – I’d estimate it’s between 7-8 WW points before toppings.</p>
<p><em>Now back to my emotional hangover…miss you guys already!</em></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/BirminghamGirls.jpg"><img class="aligncenter size-medium wp-image-16573" title="BirminghamGirls" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/BirminghamGirls-300x223.jpg" alt="" width="300" height="223" /></a>Enjoy!</p>
<p>xx, L</p>
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		<title>Maki Fresh: My New Go-To.</title>
		<link>http://www.thequickanddirtydirty.com/maki-fresh-my-new-go-to/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=maki-fresh-my-new-go-to</link>
		<comments>http://www.thequickanddirtydirty.com/maki-fresh-my-new-go-to/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:07:36 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Buckhead]]></category>
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		<category><![CDATA[healthy as heck]]></category>
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		<guid isPermaLink="false">http://thequickanddirtydirty.com/?p=16474</guid>
		<description><![CDATA[Attention!  I have a new go-to restaurant that I need for y&#8217;all to know about: Maki Fresh in the Peachtree Battle Shopping Center. Maki Fresh is the newest fast-casual concept from John Cassimus, founder of Zoes Kitchen.  Offering both traditional &#8230; <a href="http://www.thequickanddirtydirty.com/maki-fresh-my-new-go-to/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Attention!  I have a new go-to restaurant that I need for y&#8217;all to know about: <strong><a href="http://www.makifresh.com/" target="_blank">Maki Fresh</a> in the Peachtree Battle Shopping Center.</strong></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/maki6.jpg"><img class="aligncenter size-medium wp-image-16475" title="maki6" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/maki6-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong><a href="http://www.makifresh.com/" target="_blank">Maki Fresh</a> is the newest fast-casual concept from John Cassimus, founder of <a href="http://zoeskitchen.com/Home.aspx" target="_blank">Zoes Kitchen</a>.  Offering both traditional and innovative Japanese menu items, Maki Fresh serves sushi, sashimi, rice bowls, salads, sliders + more. </strong> Maki Fresh also offers meals-to-go and self-checkout stations within the store.  Catering and delivery are available.</p>
<p>I&#8217;ve eaten at Maki Fresh a number of times over the past three weeks, and <strong>I&#8217;m a <span style="text-decoration: underline;">huge</span> fan</strong>.  It&#8217;s super casual &#8211; in fact, last night I threw on a bizarre mix of workout clothes and ski gear and met Gorms for dinner.  I did not question my outfit once while we ate. </p>
<p>Most of all, <strong>the food is fast AND really good</strong>.  <em>Here are some things I&#8217;ve eaten and would recommend&#8230;</em></p>
<p><strong>Kokoyashi Maki Bowl w/ Brown Rice:</strong> ahi tuna, coconut, cucumber, scallions + light coconut lime dressing.  It&#8217;s my favorite thing on the menu.</p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/maki2.jpg"><img class="aligncenter size-medium wp-image-16476" title="maki2" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/maki2-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>Look at all of that food!  And, for <strong>only $8.95. </strong> Yeah, you read that right.</p>
<p><strong>Tokyo Maki Bowl w/ Not-So-Fried Brown Rice:</strong> chicken, carrots, edamame, yellow pepper, scallions + teriyaki sauce.</p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/maki.jpg"><img class="aligncenter size-medium wp-image-16477" title="maki" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/maki-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p><strong>Ringo Maki Roll w/ Brown Rice:</strong> eel, strawberry, jalapeno + cream cheese.</p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/maki3.jpg"><img class="aligncenter size-medium wp-image-16478" title="maki3" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/maki3-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p><em>How creative, right?! </em> It was gorgeous, too.  And, <strong>I <em>love</em> that brown rice is an option</strong>!</p>
<p>Their sushi-related offerings are numerous, but <strong>Maki Fresh also has beef, chicken salad + salmon sliders for the sushi adverse</strong>. </p>
<p><strong>Y&#8217;all need to try this place.</strong>  It&#8217;s fresh, it&#8217;s yummy, it&#8217;s fast &#8211; AND it has one of the Coca-Cola Freestyle machines!</p>
<div id="attachment_16481" class="wp-caption aligncenter" style="width: 250px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/Freestyle_th007.jpg"><img class="size-medium wp-image-16481 " title="Freestyle_th007" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/Freestyle_th007-300x300.jpg" alt="" width="240" height="240" /></a><p class="wp-caption-text">yeaaaaaaaaaaaa boy!</p></div>
<p>Love it.  See y&#8217;all there!  <img src='http://www.thequickanddirtydirty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>xx, L</p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/markifresh5.jpg"><img class="aligncenter size-medium wp-image-16479" title="markifresh5" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/12/markifresh5-300x43.jpg" alt="" width="300" height="43" /></a></p>
<p><strong>Maki Fresh</strong><br />
<strong>2349 Peachtree Road NE</strong><br />
<strong>Atlanta, GA  30305</strong><br />
<strong>404.869.6600</strong><br />
<strong><a href="http://www.makifresh.com">www.makifresh.com</a><br />
</strong><br />
<a href="http://www.urbanspoon.com/r/9/1600363/restaurant/Peachtree-Hills/Maki-Fresh-Atlanta"><img style="border: none; width: 130px; height: 36px;" src="http://www.urbanspoon.com/b/link/1600363/minilink.gif" alt="Maki Fresh on Urbanspoon" /></a></p>
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		<title>Zumba… who knew?</title>
		<link>http://www.thequickanddirtydirty.com/zumba%e2%80%a6-who-knew/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=zumba%25e2%2580%25a6-who-knew</link>
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		<pubDate>Wed, 19 Oct 2011 01:36:48 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Parties]]></category>
		<category><![CDATA[Trend Alert]]></category>
		<category><![CDATA[Broadway Meredith]]></category>
		<category><![CDATA[I'm just saying...]]></category>
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		<category><![CDATA[Moxie? We got it.]]></category>
		<category><![CDATA[oh so hipster]]></category>
		<category><![CDATA[Things that are awesome...]]></category>
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		<guid isPermaLink="false">http://thequickanddirtydirty.com/?p=16014</guid>
		<description><![CDATA[I just discovered Zumba.   And I&#8217;ll be honest &#8211; until a couple of months ago, I thought Zumba was perhaps less appropriate for this blog and better suited for a feature in say… a publication like this:  I was wrong.  &#8230; <a href="http://www.thequickanddirtydirty.com/zumba%e2%80%a6-who-knew/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>I just discovered<a href="http://www.zumba.com/en-US/" target="_blank"> Zumba.</a> </strong> <em> </em></p>
<p><em>And I&#8217;ll be honest &#8211; </em>until a couple of months ago, I thought Zumba was perhaps less appropriate for this blog and better suited for a feature in say… a <strong>publication like this: </strong></p>
<p><strong></strong><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/10/grandma.jpg"><img class="aligncenter size-full wp-image-16015" title="grandma" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/10/grandma.jpg" alt="" width="434" height="540" /></a><strong>I was wrong. </strong> Lucky for me, I had a small herd of girlfriends who persuaded me to attend a class at the <strong>brand spankin’ new LA Fitness in Town Brookhaven</strong> (which is conveniently located mere feet from my apartment door, <em>so I had no excuse</em>)</p>
<p>You guys.  It is a DANCE PARTY and full of adorable people. <strong>It’s less like this:</strong></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/10/jazzercise-class1.jpg"><img class="aligncenter size-medium wp-image-16016" title="jazzercise-class1" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/10/jazzercise-class1-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p><strong>And more like this:</strong></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/10/dancing.jpg"><img class="aligncenter size-medium wp-image-16017" title="dancing" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/10/dancing-238x300.jpg" alt="" width="238" height="300" /></a><strong> Here&#8217;s the Q+DD on Zumba:</strong> It’s a dance workout class that combines Latin-influenced music with pop songs that’s meant for all fitness levels.  <strong>You can burn 1000 calories in a single class!   </strong></p>
<p><em></em><strong>My 7:00PM Monday class at Town B is definitely more Usher than “Oye Como Va”– and definitely more cheerleader than soccer mom – but I think at least partial credit goes to<a href="http://www.facebook.com/ZumbaFitness.Melissa" target="_blank"> the instructor, Melissa</a>.</strong>  I am pretty much obsessed with her.  I don’t even know where to begin – s<em>he’s so cute I want to put her in my pocket</em>.  And she SMILES the whole time.<em><strong>  It&#8217;s love.</strong></em></p>
<p><strong>Last night I took <a href="http://thequickanddirtydirty.com/2010/12/12/adventures-otp/" target="_blank">Broadway Meredith</a> with me and pretended we were in our own little show stopping production of a dance musical. </strong>  It is the MOST fun.  <em>(Can&#8217;t WAIT to bring Linds with me in a few weeks!)</em></p>
<div id="attachment_16018" class="wp-caption aligncenter" style="width: 182px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/10/mer.jpg"><img class="size-medium wp-image-16018" title="mer" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/10/mer-172x300.jpg" alt="" width="172" height="300" /></a><p class="wp-caption-text">Cabaret, Shmabaret. It&#39;s ZUMBA, baby.</p></div>
<p><strong>BONUS:</strong> If you attend Melissa’s class on Monday 10/31 –<strong> wear all black and come prepared to do a little THRILLER. </strong> (!!!!!!!!!)</p>
<p>In doing a little Zumba research, I found out that this class has been around since 2001- so I don’t know what took me so long to find it but <em><strong>I hope it’s not going anywhere anytime soon.</strong></em></p>
<p><strong>The bottom line:</strong> <em>it’s a super intense cardio workout cleverly disguised as a party <strong>and I am ALL about it.  </strong></em></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/10/Zumba_Logo.jpg"><img class="aligncenter size-medium wp-image-16020" title="Zumba_Logo" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/10/Zumba_Logo-300x231.jpg" alt="" width="300" height="231" /></a><strong>Obviously, I love</strong> <strong>the 7:00PM Monday class at<a href="http://lafitness.com/Pages/Default.aspx" target="_blank"> LA Fitness Brookhaven, </a></strong>but check out your <a href="http://lafitness.com/Pages/Default.aspx" target="_blank">local LA Fitness</a>, I think they all have a <a href="http://lafitness.com/Pages/Default.aspx" target="_blank"><em>class or two on the schedule. </em></a></p>
<p>You can also find a class nationwide by clicking <strong><a href="http://www.zumba.com/en-US/parties/search/" target="_blank">THIS link.</a></strong></p>
<p>Or, apparently Zumba from home!  <a href="http://www.zumba.com/en-US/shop/category/dvd_s/211/" target="_blank"><strong>DVDs are available HERE.</strong></a></p>
<p>I hope you Zumba with reckless abandon. As that old cliché goes, <em>“Dance like no one is watching.”  </em><strong>Seriously.  It’s way more fun that way.  </strong></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/10/dancing-with-myself-16662-1291414241-18.jpg"><img class="aligncenter size-medium wp-image-16019" title="dancing-with-myself-16662-1291414241-18" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/10/dancing-with-myself-16662-1291414241-18-300x237.jpg" alt="" width="300" height="237" /></a>xx, L</p>
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		<title>Bonjiorno!</title>
		<link>http://www.thequickanddirtydirty.com/bonjiorno/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bonjiorno</link>
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		<pubDate>Tue, 20 Sep 2011 10:57:48 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Guilty Pleasures]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[PSAs]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Beauty is as beauty does.]]></category>
		<category><![CDATA[blame it on the a-a-a-a-a-alcohol]]></category>
		<category><![CDATA[careful cowboy!]]></category>
		<category><![CDATA[clean plate club]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[don't judge]]></category>
		<category><![CDATA[healthy as heck]]></category>
		<category><![CDATA[I'm just saying...]]></category>
		<category><![CDATA[i'm on a diet.]]></category>
		<category><![CDATA[Moxie? We got it.]]></category>
		<category><![CDATA[Yowza.]]></category>

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		<description><![CDATA[I am BACK! You guys, it was an incredible trip and I have SO MUCH to share with y&#8217;all – but alas, I am at the mercy of the people who snapped pictures and I am happy to report that &#8230; <a href="http://www.thequickanddirtydirty.com/bonjiorno/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I am BACK!</p>
<p>You guys, it was an <strong><em>incredible</em></strong> trip and I have SO MUCH to share with y&#8217;all – but alas, I am at the mercy of the people who snapped pictures and I am happy to report that I was <strong>too busy taking in the gorgeous scenery, stunning Italian culture and architecture and amazing fashion to be one of them.  </strong></p>
<p><em><strong>I was also very busy taking in wayyyy too much of this:</strong></em></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/pizza.jpg"><img class="aligncenter size-medium wp-image-15635" title="pizza" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/pizza-300x199.jpg" alt="" width="300" height="199" /></a>And this:</p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/pasta.jpg"><img class="aligncenter size-full wp-image-15636" title="pasta" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/pasta.jpg" alt="" width="200" height="187" /></a>And this:</p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/redwine.jpg"><img class="aligncenter size-medium wp-image-15637" title="redwine" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/redwine-229x300.jpg" alt="" width="229" height="300" /></a>What I need now is to see a lot of this:</p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/iceberglettuce.jpg"><img class="aligncenter size-medium wp-image-15638" title="iceberglettuce" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/iceberglettuce-300x224.jpg" alt="" width="300" height="224" /></a><strong>And a gym. </strong> <em>STAT.</em></p>
<p>Even though <strong>all I want to do right now is pour over wedding blogs and obsess over color combinations</strong>, I need to find myself at <a href="http://www.thrivefitnessatlanta.com/brookhaven-group-fitness/" target="_blank"><strong>my trainer</strong></a> (<em>I love you, Lloyd</em>!) and definitely at <a href="http://www.zumba.com/" target="_blank"><strong>Zumba</strong></a> (<em>which I just discovered and LOVE!  Ridiculous dance party as a workout?  Yes, please.</em>) and<strong> hopefully some good old fashioned running now that the weather is a little cooler.  </strong></p>
<p>But to keep my eye on the prize, I found a bunch of motivating images on <a href="http://pinterest.com/"><strong>Pinterest</strong> </a>that I thought I’d share with you… <em><strong>in case you needed a little extra kick in the rear this week, too.  </strong></em></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/rhinounicorn.jpg"><img class="aligncenter size-medium wp-image-15639" title="rhinounicorn" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/rhinounicorn-300x216.jpg" alt="" width="300" height="216" /></a><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/askyourdoctor.jpg"><img class="aligncenter size-medium wp-image-15640" title="askyourdoctor" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/askyourdoctor-300x244.jpg" alt="" width="300" height="244" /></a><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/stopmakingexcuses.jpg"><img class="aligncenter size-full wp-image-15641" title="stopmakingexcuses" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/stopmakingexcuses.jpg" alt="" width="281" height="282" /></a><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/runlappingeveryoneoncouch.jpg"><img class="aligncenter size-medium wp-image-15642" title="runlappingeveryoneoncouch" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/runlappingeveryoneoncouch-289x300.jpg" alt="" width="289" height="300" /></a></p>
<div id="attachment_15643" class="wp-caption aligncenter" style="width: 250px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/fat.jpg"><img class="size-medium wp-image-15643" title="fat" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/fat-240x300.jpg" alt="" width="240" height="300" /></a><p class="wp-caption-text">(KIDDING!!!!)</p></div>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/setyourselfonfire.jpg"><img class="aligncenter size-medium wp-image-15644" title="setyourselfonfire" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/setyourselfonfire-300x300.jpg" alt="" width="300" height="300" /></a><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/motivation1.jpg"><img class="aligncenter size-medium wp-image-15645" title="motivation1" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/motivation1-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/food.jpg"><img class="aligncenter size-medium wp-image-15646" title="food" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/food-300x205.jpg" alt="" width="300" height="205" /></a><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/tomorrow.jpg"><img class="aligncenter size-medium wp-image-15647" title="tomorrow" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/tomorrow-224x300.jpg" alt="" width="224" height="300" /></a><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/awesome.jpg"><img class="aligncenter size-full wp-image-15648" title="awesome" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/09/awesome.jpg" alt="" width="250" height="278" /></a><strong>Enjoy!</strong></p>
<p>xx, L</p>
<p>&nbsp;</p>
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