Feb 20

TODAY: Dtox (by Flywheel) Grand Opening!


Flywheel and DryBar have always been a dynamic duo in the West Paces shopping center – I mean, what better than a chi chi la la butt-kicking workout, followed by a professional blowout?  I mean, I can’t think of much.

Until I learned that my FAVORITE healthy juice joint opened up right in between them.  It’s basically the best day of my life.


Even better still – they are having a party to celebrate the opening…TONIGHT!

Dtox #2 Grand Opening this Thursday 5-8pm!


Including big giveaways from Urban Body StudiosSally B’s Skin YummiesChaos Conditioning Studio – Interval Fitness Evolved2U MedicalSkin IQ Medspa & Store, Buckhead and MORE!

Congrats, Dtox!  Can’t wait to visit you in your new digs!

xx, L

102 W Paces Ferry Road between Drybar and Flywheel Atlanta.

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Categories: Events,Exercise

Sep 08

So, we joined CrossFit

I literally drive by this place at least twice a day every. single. day.  It was mocking me.  

"Sure, girl.  Just drive home.  We'll just be in here swinging kettle bells around getting ripped.  Carry on..."

“Sure, girl. Just drive home. We’ll just be in here swinging kettle bells around getting ripped. Carry on…”

Today was the day that G and I signed up for this particular brand of fitness torture.  Whelp, let’s see how this goes.  Day 1 = done.  We really liked it and bonus: we did not die…success!

However, if I EVER post my “WOD” or some weird Paleo-propaganda on Facebook or this blog – you have my permission to unfriend/unfollow/call my mom.  Thanks in advance. 

xx, L

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Categories: Exercise,Health

Aug 02

My New Fav lulus…

lululemon has gone polka dot!  And I’m totally obsessed.  Particularly, I’m coveting my new A Go Go Crops.  Check ‘em out, ladies:


Luxtreme legs with a built in luon light fabric skirt. <3


I’m going to wear the heck out of these at Exhale.  Visit your local lululemon to check out all the super cute polka dot outfits!

xx, L

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Categories: Exercise,Where we're Shopping

May 03

Tomorrow: Launch Party for Pure Health Girls!

Attention ladies! One of my all-time favorite instructors at Exhale is launching an amazing new blog called Pure Health Girls and it looks awesome. 

Here’s the Q+DD on Pure Health Girls: it’s a blog dedicated to all-organic non GMO food, healthcare, skincare and bodycare set out to educate us on the dangers of pesticides, hormones, GMOs and more and support a healthier lifestyle.

It gets even better.  There’s a party. 

TOMORROW (05/04) from 6-8:

It’s a party to celebrate the launch! Live DJ, demos with natural/organic products, shopping, free samples, lite bites, raffle tickets (for giveaways) and the $10 entry fee donated to Open Hand Atlanta.

Pure Health Girls Launch Party
Saturday 5/4 6-8pm
433 Bishop St. Atlanta, 30318

Get your glow on, girl.

xx, L

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Categories: Events,Exercise,Health

Feb 09

Addiction: Lulu

So, lately I’ve been attending the “free”* yoga classes held at Lululemon Buckhead on Sundays with our buddy Gorms.  The Q+DD is this: Lulu hosts a new yoga studio each month with the intention of introducing blossoming yogis to different in-town studios.  Gorms and I have taken class from Lime Tree and Tough Love so far and I think I speak for both of us when I say: yoga is not for sissies.

*In case you were wondering, I put “free” in quotes because each trip has cost me a pretty penny in merch.  How am I supposed to quiet my mind with all the amazing clothes surrounding me?

Among some of my latest purchases: the Lululemon Vinyasa Scarf.  I pretty much have not removed it from my body since I acquired it.

(FYI – mine is bubblegum pink and white striped and my Barista at Starbucks last weekend told me the pop of color made her “happy to look at me.”  Just go with it.  I did!)

It comes in all different colors and patterns (I have my eye on the navy and white chevron print right now, in case anyone feels like getting me a pressie.) and apparently there are a zillion ways in which to wear it.

The ever-helpful team at Lululemon Buckhead directed me to the YouTube video which demonstrates several uses.  I will save you the Google search and embed it below. 

For your viewing pleasure:

All great ideas.  HOWEVER: last night, after Exhale Power Flow (and ok, perhaps a glass of vino.  Detox/Retox anyone?) I came up with a few more innovative uses for the scarf.


Lulu, you are welcome as I am pretty sure these ideas are earth-shattering.  FYI: I am available for freelance opportunities and am willing to be paid in clothes.   

xx, L

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Categories: Buckhead,Exercise,Health,Where we're Shopping