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	<title>The Quick and Dirty Dirty &#187; Lauren</title>
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	<link>http://www.thequickanddirtydirty.com</link>
	<description>Where to Play, when you&#039;re in The A.</description>
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		<title>A Very Feel-Good Weekend</title>
		<link>http://www.thequickanddirtydirty.com/a-very-feel-good-weekend/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-very-feel-good-weekend</link>
		<comments>http://www.thequickanddirtydirty.com/a-very-feel-good-weekend/#comments</comments>
		<pubDate>Mon, 21 May 2012 03:44:19 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Camp Dance]]></category>
		<category><![CDATA[CTL]]></category>
		<category><![CDATA[don't judge]]></category>
		<category><![CDATA[Lets hear it for the boys]]></category>
		<category><![CDATA[PLU]]></category>
		<category><![CDATA[Ridiculous.]]></category>
		<category><![CDATA[Things that are awesome...]]></category>
		<category><![CDATA[very important people]]></category>
		<category><![CDATA[You Can Find Me in the A]]></category>

		<guid isPermaLink="false">http://www.thequickanddirtydirty.com/?p=17808</guid>
		<description><![CDATA[Well, it&#8217;s Sunday evening and I am EXHAUSTED.  This weekend might not have been relaxing, but it sure was amazing. We kicked off Friday night with Relay for Life for the American Cancer Society.  I walked with the Sparks Grove/North &#8230; <a href="http://www.thequickanddirtydirty.com/a-very-feel-good-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Well, it&#8217;s Sunday evening and I am EXHAUSTED. </strong> <em>This weekend might not have been relaxing, but it sure was amazing.</em></p>
<p>We kicked off Friday night with<a href="http://www.relayforlife.org/?gclid=CJuF2JC7kLACFalgTAodmTUWrQ" target="_blank"> <strong>Relay for Life</strong></a> for the <a href="https://www.cancer.org/involved/donate/donateonlinenow/index?gclid=CNOensq6kLACFYpgTAodxhwbpg" target="_blank">American Cancer Society.</a>  I walked with the <a href="http://www.sparksgrove.com/" target="_blank"><strong>Sparks Grove/North Highland</strong> </a>team who were proudly the TOP FUNDRAISING TEAM for the event!</p>
<p>The whole experience was so fun &#8211; dunk tanks, face painting, live bands, people of all ages, lots of good energy and my favorite part: <em><strong>a mass Zumba lesson! </strong></em></p>
<p>Witness:<br />
<iframe src="http://www.youtube.com/embed/xRpED3iFtBQ" frameborder="0" width="420" height="315"></iframe></p>
<p>The most powerful element of the evening were the luminaries that lined the track purchased in honor and memory of loved ones.  <strong>Walking past these symbols of love and hope over and over again was definitely touching.</strong></p>
<p><a href="http://www.thequickanddirtydirty.com/a-very-feel-good-weekend/luminaries/" rel="attachment wp-att-17813"><img class="aligncenter size-medium wp-image-17813" title="luminaries" src="http://www.thequickanddirtydirty.com/wp-content/uploads/luminaries-300x300.jpg" alt="" width="300" height="300" align="aligncenter" /></a></p>
<p style="text-align: center;"><a href="http://www.thequickanddirtydirty.com/a-very-feel-good-weekend/luminary/" rel="attachment wp-att-17814"><img class="size-medium wp-image-17814 aligncenter" title="luminary" src="http://www.thequickanddirtydirty.com/wp-content/uploads/luminary-e1337570136604-224x300.jpg" alt="" width="224" height="300" /></a></p>
<p><strong>I learned that <a href="http://www.relayforlife.org/?gclid=CJuF2JC7kLACFalgTAodmTUWrQ" target="_blank">Relay for Life</a> is the BIGGEST fundraising event in the world</strong>&#8230;<em>and I can definitely see why</em>.</p>
<p><strong>Then, Saturday we did a charity event double feature!</strong></p>
<p><strong>Part 1 was <a href="http://www.parteeforeacure.org/" target="_blank">ParTee Fore a Cure</a></strong> also benefiting the <a href="https://www.cancer.org/involved/donate/donateonlinenow/index?gclid=CNOensq6kLACFYpgTAodxhwbpg" target="_blank"><strong>American Cancer Society</strong> </a>and kicking off tomorrow&#8217;s <a href="http://www.livestream.com/swingforeacure" target="_blank"><strong>Tee it Up for Life</strong></a> golf tournament.</p>
<p><a href="http://www.thequickanddirtydirty.com/a-very-feel-good-weekend/partee/" rel="attachment wp-att-17815"><img class="aligncenter size-medium wp-image-17815" title="partee" src="http://www.thequickanddirtydirty.com/wp-content/uploads/partee-300x300.jpg" alt="" width="300" height="300" /></a>This was my third year to attend the event and although I didn&#8217;t win ANY of the items on which I bid in the silent auction, <strong>I had a fantastic time as usual.</strong></p>
<p><strong>Part 2 was Camp DANCE! </strong> We had so much fun.<a href="http://www.thequickanddirtydirty.com/a-very-feel-good-weekend/campdancegolds/" rel="attachment wp-att-17816"><img class="aligncenter size-medium wp-image-17816" title="campdancegolds" src="http://www.thequickanddirtydirty.com/wp-content/uploads/campdancegolds-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.thequickanddirtydirty.com/a-very-feel-good-weekend/campdancegirls/" rel="attachment wp-att-17817"><img class="aligncenter size-medium wp-image-17817" title="campdancegirls" src="http://www.thequickanddirtydirty.com/wp-content/uploads/campdancegirls-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.thequickanddirtydirty.com/a-very-feel-good-weekend/campdanceabby/" rel="attachment wp-att-17818"><img class="aligncenter size-medium wp-image-17818" title="campdanceabby" src="http://www.thequickanddirtydirty.com/wp-content/uploads/campdanceabby-300x225.jpg" alt="" width="300" height="225" /></a></p>
<div id="attachment_17820" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.thequickanddirtydirty.com/a-very-feel-good-weekend/campdanceoars2/" rel="attachment wp-att-17820"><img class="size-medium wp-image-17820" title="campdanceoars2" src="http://www.thequickanddirtydirty.com/wp-content/uploads/campdanceoars2-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">I mean if you&#39;re gonna have a canoe as decoration...</p></div>
<p><strong>It was a really spectacular weekend for me -<em> I hope yours was, too!</em> </strong></p>
<p>Now, if you&#8217;ll <em>pardon the cheesy</em>, It did occur to me that<strong> this was the FOURTH Camp Dance Greg and I have both attended.</strong></p>
<p>In 2009, we didn&#8217;t even know each other.</p>
<div id="attachment_17812" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.thequickanddirtydirty.com/a-very-feel-good-weekend/campdance2009/" rel="attachment wp-att-17812"><img class="size-medium wp-image-17812" title="campdance2009" src="http://www.thequickanddirtydirty.com/wp-content/uploads/campdance2009-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">(but I did attend the event with some other LK-Lifers...)</p></div>
<p style="text-align: left;">We met planning 2010&#8242;s Camp Dance and, by the time of the event, <strong>we had been dating only a few months&#8230;</strong></p>
<p><a href="http://www.thequickanddirtydirty.com/a-very-feel-good-weekend/campdance2010/" rel="attachment wp-att-17811"><img class="aligncenter size-medium wp-image-17811" title="campdance2010" src="http://www.thequickanddirtydirty.com/wp-content/uploads/campdance2010-225x300.jpg" alt="" width="225" height="300" /></a>At 2011&#8242;s party, <em>we had just moved in together&#8230;</em></p>
<p><a href="http://www.thequickanddirtydirty.com/a-very-feel-good-weekend/campdance2011-2/" rel="attachment wp-att-17810"><img class="aligncenter size-medium wp-image-17810" title="campdance2011" src="http://www.thequickanddirtydirty.com/wp-content/uploads/campdance20111-300x225.jpg" alt="" width="300" height="225" /></a>This year,<em><strong> we&#8217;re engaged!</strong></em></p>
<p><a href="http://www.thequickanddirtydirty.com/a-very-feel-good-weekend/campdance2012/" rel="attachment wp-att-17809"><img class="aligncenter size-medium wp-image-17809" title="campdance2012" src="http://www.thequickanddirtydirty.com/wp-content/uploads/campdance2012-300x282.jpg" alt="" width="300" height="282" /></a><em>&#8230;I can&#8217;t wait to stroll into next year&#8217;s event as a Mrs! </em></p>
<p>(What?  <strong>I warned you it was going to be cheesy. </strong> <em>Sorry I&#8217;m not sorry.</em>)</p>
<p>xx, L</p>
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		<title>The Guiltiest of ALL Guilty Pleasures</title>
		<link>http://www.thequickanddirtydirty.com/the-guiltiest-of-all-guilty-pleasures/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-guiltiest-of-all-guilty-pleasures</link>
		<comments>http://www.thequickanddirtydirty.com/the-guiltiest-of-all-guilty-pleasures/#comments</comments>
		<pubDate>Mon, 14 May 2012 14:45:40 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Guilty Pleasures]]></category>
		<category><![CDATA[don't judge]]></category>
		<category><![CDATA[I'm just saying...]]></category>
		<category><![CDATA[Sorry not sorry.]]></category>
		<category><![CDATA[Things that are awesome...]]></category>
		<category><![CDATA[Things we love!]]></category>

		<guid isPermaLink="false">http://www.thequickanddirtydirty.com/?p=17755</guid>
		<description><![CDATA[TONIGHT!!!!! I&#8217;m sorry I&#8217;m not sorry.  I can&#8217;t even help it. Please don&#8217;t judge. And I am EXTRA excited because I LOVE EMILY MAYNARD.   I don&#8217;t care if you think she&#8217;s boring. She&#8217;s so pretty and classy (please don&#8217;t &#8230; <a href="http://www.thequickanddirtydirty.com/the-guiltiest-of-all-guilty-pleasures/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>TONIGHT!!!!!</strong></p>
<p><a href="http://www.thequickanddirtydirty.com/the-guiltiest-of-all-guilty-pleasures/the-bachelorette/" rel="attachment wp-att-17756"><img class="aligncenter size-full wp-image-17756" title="the-bachelorette" src="http://www.thequickanddirtydirty.com/wp-content/uploads/the-bachelorette.jpg" alt="" width="523" height="390" /></a></p>
<p style="text-align: center;"><strong>I&#8217;m sorry I&#8217;m not sorry. </strong></p>
<p>I can&#8217;t even help it. <em>Please don&#8217;t judge.</em> And I am EXTRA excited because <strong>I LOVE EMILY MAYNARD.  </strong></p>
<p><a href="http://www.thequickanddirtydirty.com/the-guiltiest-of-all-guilty-pleasures/bacheloretteemily/" rel="attachment wp-att-17757"><img class="aligncenter size-full wp-image-17757" title="bacheloretteemily" src="http://www.thequickanddirtydirty.com/wp-content/uploads/bacheloretteemily.jpg" alt="" width="310" height="464" /></a></p>
<p><strong>I don&#8217;t care if you think she&#8217;s boring.</strong> She&#8217;s so pretty and classy <em>(please don&#8217;t let me down, Em)</em> I can&#8217;t WAIT to see the degree of idiocy these guys reach over her.  It&#8217;s going to be amazing. <strong>  Plus, I can stare at her and her amazing clothes for 12 episodes.</strong> <em> #GirlCrush</em></p>
<p><strong>Tonight at 9:30PM CANNOT come soon enough! </strong></p>
<p style="text-align: center;"><a href="http://www.thequickanddirtydirty.com/the-guiltiest-of-all-guilty-pleasures/abch-300x250-1242/" rel="attachment wp-att-17758"><img class="aligncenter size-full wp-image-17758" title="abch-300x250-1242" src="http://www.thequickanddirtydirty.com/wp-content/uploads/abch-300x250-1242.jpg" alt="" width="300" height="250" /></a></p>
<p><em>I love you Emily&#8230;</em></p>
<p>xx, L</p>
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		<title>STG Trattoria: Always room for more pizza.</title>
		<link>http://www.thequickanddirtydirty.com/stg-trattoria-theres-always-room-for-more-pizza/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stg-trattoria-theres-always-room-for-more-pizza</link>
		<comments>http://www.thequickanddirtydirty.com/stg-trattoria-theres-always-room-for-more-pizza/#comments</comments>
		<pubDate>Wed, 02 May 2012 19:49:08 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Buckhead]]></category>
		<category><![CDATA[Where we're Eating]]></category>
		<category><![CDATA[I'm just saying...]]></category>
		<category><![CDATA[Pizza!]]></category>
		<category><![CDATA[Table for Two]]></category>
		<category><![CDATA[Things that are awesome...]]></category>
		<category><![CDATA[You Can Find Me in the A]]></category>

		<guid isPermaLink="false">http://www.thequickanddirtydirty.com/?p=17727</guid>
		<description><![CDATA[I don’t think it’s any secret that the Q+DD girls love Pizza. I mean, we LOVE it. So you can imagine my delight when I finally got to try the new STG Trattoria last night! Brought to us by the &#8230; <a href="http://www.thequickanddirtydirty.com/stg-trattoria-theres-always-room-for-more-pizza/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>I don’t think it’s any secret that the Q+DD girls love Pizza</strong>.<a href="http://www.thequickanddirtydirty.com/?s=pizza" target="_blank"> I mean, we LOVE it. </a>So you can imagine my delight when I finally got to try the new <strong><a href="http://www.stgtrattoria.com/" target="_blank">STG Trattoria</a></strong> last night! Brought to us by the nice folks at Bocado – it was LOVE at first bite. (Had to. Sorry I’m not sorry.)</p>
<p>First of all,<strong> it’s in a great spot.</strong> Though not visible from the road, it’s nestled in the strip where <strong>B.Braithwaite, Dry Bar, and Flywheel</strong> are located…<em>good company indeed!</em> AND only a stone’s throw from the glorious<strong> St. Regis Hotel</strong> –<em> I’d say this little resto has some primo real estate!</em></p>
<p style="text-align: center;"><a href="http://www.thequickanddirtydirty.com/stg-trattoria-theres-always-room-for-more-pizza/stg/" rel="attachment wp-att-17733"><img class="aligncenter  wp-image-17733" title="STG" src="http://www.thequickanddirtydirty.com/wp-content/uploads/STG-e1335987853369-764x1024.jpg" alt="" width="448" height="600" /></a></p>
<p><strong>Secondly, it is ADORABLE.</strong> The design is so fresh and clean. You walk through the wine cellar straight into the fresh and sleek interior <em>like the world’s most amazing tunnel.</em></p>
<p><a href="http://www.baxterbarktwice.com/2012/04/pizza-for-everybody/" target="_blank">Photo lovingly ripped off from my girl over at Baxter Bark Twice. Thanks, lady</a>.</p>
<p style="text-align: center;"><a href="http://www.thequickanddirtydirty.com/stg-trattoria-theres-always-room-for-more-pizza/stgentrance/" rel="attachment wp-att-17728"><img class="aligncenter  wp-image-17728" title="stgentrance" src="http://www.thequickanddirtydirty.com/wp-content/uploads/stgentrance.jpg" alt="" width="480" height="320" /></a></p>
<p>There are a few small tables, but most of the seating is a large U-shaped double-sided bar with this super cool riser for your pies! <em>Bonus: your wine glass fits neatly underneath <img src='http://www.thequickanddirtydirty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </em></p>
<p>They also have a pretty fantastic wine list with some very affordable vinos – which our server said was by design. <em>(um, THANK YOU.)</em> <strong>You can also choose your wine via their wine pairing app loaded onto an iPad at the table.</strong></p>
<p><em>You had Greg at “iPad.”</em> <strong>I loved watching him “help” my mom figure out how to use it:</strong></p>
<p style="text-align: center;"><a href="http://www.thequickanddirtydirty.com/stg-trattoria-theres-always-room-for-more-pizza/dkgreg/" rel="attachment wp-att-17729"><img class="aligncenter  wp-image-17729" title="DKgreg" src="http://www.thequickanddirtydirty.com/wp-content/uploads/DKgreg-1024x1024.jpg" alt="" width="448" height="448" /></a></p>
<p>Most importantly…the food was fantastic.  We started with the spring pea, prociutto, mozzarella, and rosemary bruschetta and it was DELISH. Witness:</p>
<p style="text-align: center;"><a href="http://www.thequickanddirtydirty.com/stg-trattoria-theres-always-room-for-more-pizza/bruchetta/" rel="attachment wp-att-17730"><img class="aligncenter  wp-image-17730" title="Bruchetta" src="http://www.thequickanddirtydirty.com/wp-content/uploads/Bruchetta-1024x764.jpg" alt="" width="461" height="344" /></a></p>
<p>Then…onto the pies. We went with</p>
<div id="attachment_17731" class="wp-caption aligncenter" style="width: 458px"><a href="http://www.thequickanddirtydirty.com/stg-trattoria-theres-always-room-for-more-pizza/pomodorini/" rel="attachment wp-att-17731"><img class=" wp-image-17731 " title="pomodorini" src="http://www.thequickanddirtydirty.com/wp-content/uploads/pomodorini-e1335987693734-764x1024.jpg" alt="" width="448" height="600" /></a><p class="wp-caption-text">Pomodorini, oregano, garlic, and mozzarella</p></div>
<p>And</p>
<div id="attachment_17732" class="wp-caption aligncenter" style="width: 458px"><a href="http://www.thequickanddirtydirty.com/stg-trattoria-theres-always-room-for-more-pizza/gorgonzola/" rel="attachment wp-att-17732"><img class=" wp-image-17732 " title="gorgonzola" src="http://www.thequickanddirtydirty.com/wp-content/uploads/gorgonzola-e1335987767398-764x1024.jpg" alt="" width="448" height="600" /></a><p class="wp-caption-text">Mozzarella, fontina, taleggio, gorgonzola, and thyme</p></div>
<p><strong>You’d think that 2 huge pizzas would be way too much for 3 people</strong>…<em> but you’d be wrong.</em> We ate almost every last bite. In our defense, they were surprisingly light.</p>
<p>You guys, I really liked this place a lot and can see where I could easily become addicted. <em>(and um, hello – Flywheel, then Drybar, then STG? Sounds a little TOO convenient.)</em></p>
<p>And although I’m done with first dates, <strong>it did occur to me that this would be an excellent first date spot</strong> – it’s lively and sleek yet causal enough – and pizza is always a crowd pleaser. Plus – you can dash over to the bar at the St. Reg for an après dinner nightcap… I’m just saying.</p>
<p>Two enthusiastic thumbs up for<strong> STG Trattoria.</strong> I WILL be back.</p>
<p><a href="http://www.thequickanddirtydirty.com/stg-trattoria-theres-always-room-for-more-pizza/stgtrattora/" rel="attachment wp-att-17734"><img class="aligncenter size-full wp-image-17734" title="stgtrattora" src="http://www.thequickanddirtydirty.com/wp-content/uploads/stgtrattora.jpg" alt="" width="281" height="300" /></a></p>
<p>xx, L</p>
<p><strong><a href="http://www.stgtrattoria.com/" target="_blank">STG Trattoria</a></strong><br />
102 West Paces Ferry<br />
Atlanta, GA<br />
404 &#8211; 844 &#8211; 2879</p>
<p><a href="http://www.urbanspoon.com/r/9/1660978/restaurant/Buckhead/STG-Trattoria-Atlanta"><img style="border: none; padding: 0px; width: 130px; height: 36px;" src="http://www.urbanspoon.com/b/link/1660978/minilink.gif" alt="STG Trattoria on Urbanspoon" /></a></p>
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		<title>Camp Dance 2012 is May 19th!</title>
		<link>http://www.thequickanddirtydirty.com/camp-dance-2012-is-may-19th-at-the-ga-freight-depot/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=camp-dance-2012-is-may-19th-at-the-ga-freight-depot</link>
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		<pubDate>Wed, 25 Apr 2012 21:33:26 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Camp Twin Lakes]]></category>
		<category><![CDATA[Beauty is as beauty does.]]></category>
		<category><![CDATA[blame it on the a-a-a-a-a-alcohol]]></category>
		<category><![CDATA[CTL]]></category>
		<category><![CDATA[I'm just saying...]]></category>
		<category><![CDATA[Things that are awesome...]]></category>
		<category><![CDATA[You Can Find Me in the A]]></category>

		<guid isPermaLink="false">http://www.thequickanddirtydirty.com/?p=17700</guid>
		<description><![CDATA[You guys.  My favorite night of the year IS RIGHT AROUND THE CORNER!   Camp Twin Lakes CAMP DANCE!  Please see my recap of last year&#8217;s event by clicking here and please view some of my favorite Camp Dance memories over the &#8230; <a href="http://www.thequickanddirtydirty.com/camp-dance-2012-is-may-19th-at-the-ga-freight-depot/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>You guys.  My favorite night of the year <strong>IS RIGHT AROUND THE CORNER!  </strong></p>
<h1 style="text-align: center;"><strong><a href="http://www.camptwinlakes.org/calendar/campdance.html" target="_blank">Camp Twin Lakes CAMP DANCE! </a></strong></h1>
<p><a href="http://www.thequickanddirtydirty.com/camp-dance-2012-is-may-19th-at-the-ga-freight-depot/campdance/" rel="attachment wp-att-17709"><img class="aligncenter size-full wp-image-17709" title="CampDance" src="http://www.thequickanddirtydirty.com/wp-content/uploads/CampDance.png" alt="" width="360" height="199" /></a></p>
<p>Please see my recap of last year&#8217;s event by<strong><a href="http://www.thequickanddirtydirty.com/i-am-back/"> clicking here</a> and please view some of my favorite Camp Dance memories over the years: </strong></p>
<div id="attachment_6251" class="wp-caption aligncenter" style="width: 310px"><em> </em><em><a href="http://thequickanddirtydirty.com/wp-content/uploads/2010/03/Camp-Dance-09-006.jpg"><img class="size-medium wp-image-6251" title="Camp Dance 09 006" src="http://thequickanddirtydirty.com/wp-content/uploads/2010/03/Camp-Dance-09-006-300x225.jpg" alt="" width="300" height="225" /></a></em><p class="wp-caption-text">Camp Dance Preparty 2009</p></div>
<p>&nbsp;</p>
<div id="attachment_6254" class="wp-caption aligncenter" style="width: 310px"><strong><em><strong><a href="http://thequickanddirtydirty.com/wp-content/uploads/2010/03/Camp-Dance-004.jpg"><img class="size-medium wp-image-6254" title="Camp Dance 004" src="http://thequickanddirtydirty.com/wp-content/uploads/2010/03/Camp-Dance-004-300x225.jpg" alt="" width="300" height="225" /></a></strong></em></strong><p class="wp-caption-text">Camp Dance Preparty 2007</p></div>
<div id="attachment_6255" class="wp-caption aligncenter" style="width: 310px"><strong><em><strong><a href="http://thequickanddirtydirty.com/wp-content/uploads/2010/03/Camp-Dance-001.jpg"><img class="size-medium wp-image-6255" title="Camp Dance 001" src="http://thequickanddirtydirty.com/wp-content/uploads/2010/03/Camp-Dance-001-300x225.jpg" alt="" width="300" height="225" /></a></strong></em></strong><p class="wp-caption-text">Camp Dance Preparty 2007</p></div>
<div id="attachment_6256" class="wp-caption aligncenter" style="width: 303px"><strong><em><strong><a href="http://thequickanddirtydirty.com/wp-content/uploads/2010/03/campdance2008.jpg"><img class="size-medium wp-image-6256" title="campdance2008" src="http://thequickanddirtydirty.com/wp-content/uploads/2010/03/campdance2008-293x300.jpg" alt="" width="293" height="300" /></a></strong></em></strong><p class="wp-caption-text">Camp Dance 2008</p></div>
<div id="attachment_6258" class="wp-caption aligncenter" style="width: 310px"><strong> </strong><strong><a href="http://thequickanddirtydirty.com/wp-content/uploads/2010/03/random-from-old-camera-019.jpg"><img class="size-medium wp-image-6258" title="random from old camera 019" src="http://thequickanddirtydirty.com/wp-content/uploads/2010/03/random-from-old-camera-019-300x224.jpg" alt="" width="300" height="224" /></a></strong><p class="wp-caption-text">Camp Dance 2006</p></div>
<div id="attachment_6261" class="wp-caption aligncenter" style="width: 310px"><strong><a href="http://thequickanddirtydirty.com/wp-content/uploads/2010/03/Camp-Dance-09-002.jpg"><img class="size-medium wp-image-6261" title="Camp Dance 09 002" src="http://thequickanddirtydirty.com/wp-content/uploads/2010/03/Camp-Dance-09-002-300x225.jpg" alt="" width="300" height="225" /></a></strong><p class="wp-caption-text">Camp Dance 2009</p></div>
<div id="attachment_13573" class="wp-caption aligncenter" style="width: 310px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/03/CIMG1507.jpg"><img class="size-medium wp-image-13573" title="CIMG1507" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/03/CIMG1507-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Camp Dance 2010</p></div>
<div id="attachment_13574" class="wp-caption aligncenter" style="width: 310px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/03/CIMG1508.jpg"><img class="size-medium wp-image-13574" title="CIMG1508" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/03/CIMG1508-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Camp Dance 2010</p></div>
<div id="attachment_13575" class="wp-caption aligncenter" style="width: 310px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/03/CIMG1520.jpg"><img class="size-medium wp-image-13575" title="CIMG1520" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/03/CIMG1520-300x215.jpg" alt="" width="300" height="215" /></a><p class="wp-caption-text">Camp Dance 2010</p></div>
<div id="attachment_13576" class="wp-caption aligncenter" style="width: 235px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2011/03/CIMG1549.jpg"><img class="size-medium wp-image-13576" title="CIMG1549" src="http://thequickanddirtydirty.com/wp-content/uploads/2011/03/CIMG1549-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Camp Dance 2010: Fun Fact - I met this guy planning Camp Dance 2010 <img src='http://www.thequickanddirtydirty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p></div>
<div id="attachment_17705" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.thequickanddirtydirty.com/camp-dance-2012-is-may-19th-at-the-ga-freight-depot/campdance20112/" rel="attachment wp-att-17705"><img class="size-full wp-image-17705" title="campdance20112" src="http://www.thequickanddirtydirty.com/wp-content/uploads/campdance20112.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Camp Dance 2011</p></div>
<div id="attachment_17704" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.thequickanddirtydirty.com/camp-dance-2012-is-may-19th-at-the-ga-freight-depot/campdance2011/" rel="attachment wp-att-17704"><img class="size-full wp-image-17704" title="campdance2011" src="http://www.thequickanddirtydirty.com/wp-content/uploads/campdance2011.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Camp Dance 2011 (work it!)</p></div>
<div id="attachment_17707" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.thequickanddirtydirty.com/camp-dance-2012-is-may-19th-at-the-ga-freight-depot/campdance20114/" rel="attachment wp-att-17707"><img class="size-full wp-image-17707" title="campdance20114" src="http://www.thequickanddirtydirty.com/wp-content/uploads/campdance20114.jpg" alt="" width="300" height="217" /></a><p class="wp-caption-text">Camp Dance 2011</p></div>
<div id="attachment_17708" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.thequickanddirtydirty.com/camp-dance-2012-is-may-19th-at-the-ga-freight-depot/campdance3/" rel="attachment wp-att-17708"><img class="size-full wp-image-17708" title="campdance3" src="http://www.thequickanddirtydirty.com/wp-content/uploads/campdance3.jpg" alt="" width="300" height="245" /></a><p class="wp-caption-text">Camp Dance 2011</p></div>
<p style="text-align: left;"> Here are the deets for this year:</p>
<p><a href="http://www.thequickanddirtydirty.com/camp-dance-2012-is-may-19th-at-the-ga-freight-depot/campdanceinfo/" rel="attachment wp-att-17701"><img class="aligncenter size-full wp-image-17701" title="campdanceinfo" src="http://www.thequickanddirtydirty.com/wp-content/uploads/campdanceinfo.png" alt="" width="288" height="167" /></a></p>
<p><a href="http://www.thequickanddirtydirty.com/camp-dance-2012-is-may-19th-at-the-ga-freight-depot/campdanceinfo2/" rel="attachment wp-att-17702"><img class="aligncenter size-full wp-image-17702" title="campdanceinfo2" src="http://www.thequickanddirtydirty.com/wp-content/uploads/campdanceinfo2.png" alt="" width="288" height="278" /></a></p>
<p>&nbsp;</p>
<p>You can get your tickets by clicking HERE: <strong><a href="https://www.xorbia.com/e/ctl/campdance2012">CAMP DANCE TICKETS! </a></strong></p>
<p>Open bar, delish dinner, music, dancing&#8230;<em>all for $60?</em></p>
<p>That&#8217;s not even the best part.  It&#8217;s all to benefit <a href="http://www.camptwinlakes.org/" target="_blank">Camp Twin Lakes! </a></p>
<p><strong>Come on, get your tix TODAY and party with me on 05/19 at the Georgia Freight Depot!</strong></p>
<p>xx, L</p>
]]></content:encoded>
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		<title>Top 10 Makeovers of All Time</title>
		<link>http://www.thequickanddirtydirty.com/top-10-makeovers-of-all-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-10-makeovers-of-all-time</link>
		<comments>http://www.thequickanddirtydirty.com/top-10-makeovers-of-all-time/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 13:53:44 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[PSAs]]></category>
		<category><![CDATA[Tricks of the Trade]]></category>
		<category><![CDATA[Beauty is as beauty does.]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[I'm just saying...]]></category>
		<category><![CDATA[Moxie? We got it.]]></category>
		<category><![CDATA[Things that are awesome...]]></category>
		<category><![CDATA[You Can Find Me in the A]]></category>

		<guid isPermaLink="false">http://www.thequickanddirtydirty.com/?p=17674</guid>
		<description><![CDATA[10. Tai from Clueless They may have dragged her kicking and screaming&#8230;but she was a total Betty afterwards. Cher, I don&#8217;t want to do this anymore. And my buns: they don&#8217;t feel nothin&#8217; like steel. 9. Katy from Mean Girls.  &#8230; <a href="http://www.thequickanddirtydirty.com/top-10-makeovers-of-all-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">10. <strong>Tai from Clueless</strong><br />
They may have dragged her kicking and screaming&#8230;<em>but she was a total Betty afterwards.</em></p>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_17675" class="wp-caption aligncenter" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://www.thequickanddirtydirty.com/17674/tymakeover" rel="attachment wp-att-17675"><img class="size-medium wp-image-17675" title="tymakeover" src="http://www.thequickanddirtydirty.com/wp-content/uploads/tymakeover-300x200.jpg" alt="" width="300" height="200" /></a></dt>
<dd class="wp-caption-dd">Cher, I don&#8217;t want to do this anymore. And my buns: they don&#8217;t feel nothin&#8217; like steel.</dd>
</dl>
</div>
<p style="text-align: left;">9.<strong> Katy from Mean Girls.</strong>  <em>You go, Glen Coco!</em></p>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_17676" class="wp-caption aligncenter" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://www.thequickanddirtydirty.com/17674/meangirlsmakeover" rel="attachment wp-att-17676"><img class="size-medium wp-image-17676" title="meangirlsmakeover" src="http://www.thequickanddirtydirty.com/wp-content/uploads/meangirlsmakeover-300x200.jpg" alt="" width="300" height="200" /></a></dt>
<dd class="wp-caption-dd">On Wednesdays we wear pink.</dd>
</dl>
</div>
<p style="text-align: left;">8. <strong>Andrea Sachs from the Devil Wears Prada</strong>.  <em>Bangs?  Check. Amazing handbag?  Check.  Ridiculously amazing clothing montage?  Checkity check check checkkkkk!</em></p>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_17677" class="wp-caption aligncenter" style="width: 250px;">
<dt class="wp-caption-dt"><a href="http://www.thequickanddirtydirty.com/17674/devilwearspradamakeover" rel="attachment wp-att-17677"><img class="size-medium wp-image-17677" title="devilwearspradamakeover" src="http://www.thequickanddirtydirty.com/wp-content/uploads/devilwearspradamakeover-240x300.jpg" alt="" width="240" height="300" /></a></dt>
<dd class="wp-caption-dd">Take that, Meryl.</dd>
</dl>
</div>
<p style="text-align: left;">7. Two words: <strong>MRS. DOUBTFIRE.</strong></p>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_17678" class="wp-caption aligncenter" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://www.thequickanddirtydirty.com/17674/missdoubtfiremakeover" rel="attachment wp-att-17678"><img class="size-medium wp-image-17678" title="missdoubtfiremakeover" src="http://www.thequickanddirtydirty.com/wp-content/uploads/missdoubtfiremakeover-300x200.jpg" alt="" width="300" height="200" /></a></dt>
<dd class="wp-caption-dd">Is it me or is her skin flawless?</dd>
</dl>
</div>
<p style="text-align: left;">6. <strong>Elfaba&#8217;s POPULAR Makeover in Wicked</strong>&#8230;.</p>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_17679" class="wp-caption aligncenter" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://www.thequickanddirtydirty.com/17674/popularmakeover" rel="attachment wp-att-17679"><img class="size-medium wp-image-17679" title="popularmakeover" src="http://www.thequickanddirtydirty.com/wp-content/uploads/popularmakeover-300x253.jpg" alt="" width="300" height="253" /></a></dt>
<dd class="wp-caption-dd">&#8220;When someone needs a makeover I simply HAVE to take over&#8230;&#8221;</dd>
</dl>
</div>
<p style="text-align: left;">5. <strong>Sandy from Grease</strong>.  <em>Now that&#8217;s one way to get some attention&#8230;</em></p>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_17680" class="wp-caption aligncenter" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://www.thequickanddirtydirty.com/17674/greasemakeover" rel="attachment wp-att-17680"><img class="size-medium wp-image-17680" title="greasemakeover" src="http://www.thequickanddirtydirty.com/wp-content/uploads/greasemakeover-300x225.jpg" alt="" width="300" height="225" /></a></dt>
<dd class="wp-caption-dd">&#8220;Tell me about it&#8230;.stud!&#8221;</dd>
</dl>
</div>
<p style="text-align: left;">4.<strong> Ronald Miller from Can&#8217;t Buy Me Love. </strong> <em>Don&#8217;t make me laugh, lawn boy!</em></p>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_17681" class="wp-caption aligncenter" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://www.thequickanddirtydirty.com/17674/cantbuylovemakeover" rel="attachment wp-att-17681"><img class="size-medium wp-image-17681" title="cantbuylovemakeover" src="http://www.thequickanddirtydirty.com/wp-content/uploads/cantbuylovemakeover-300x200.jpg" alt="" width="300" height="200" /></a></dt>
<dd class="wp-caption-dd">Yep. Like, he went from totally geek to TOTALLY CHIC.</dd>
</dl>
</div>
<p style="text-align: left;">3. <strong>Eliza Dolittle from My Fair Lady </strong><em>(even though her &#8220;before&#8221; would be totally acceptable in Little 5.  What a hipster!)</em></p>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_17682" class="wp-caption aligncenter" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://www.thequickanddirtydirty.com/17674/myfairladymakeover" rel="attachment wp-att-17682"><img class="size-medium wp-image-17682" title="myfairladymakeover" src="http://www.thequickanddirtydirty.com/wp-content/uploads/myfairladymakeover-300x200.jpg" alt="" width="300" height="200" /></a></dt>
<dd class="wp-caption-dd">All I want is a room somewhere&#8230;and fancy new clothes and a diction coach.</dd>
</dl>
</div>
<p style="text-align: left;">2. <span style="color: #000000;"><strong>Vivian Ward from Pretty Woman  </strong><em>Enough Said. </em></span></p>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_17686" class="wp-caption aligncenter" style="width: 250px;">
<dt class="wp-caption-dt"><a href="http://www.thequickanddirtydirty.com/17674/prettywomanmakeover" rel="attachment wp-att-17686"><img class="size-medium wp-image-17686" title="prettywomanmakeover" src="http://www.thequickanddirtydirty.com/wp-content/uploads/prettywomanmakeover-240x300.jpg" alt="" width="240" height="300" /></a></dt>
<dd class="wp-caption-dd">&#8220;Oh honey you know what&#8217;s happened? I got a runner in my pantyhose, I&#8217;m not wearing pantyhose.&#8221;</dd>
</dl>
</div>
<p style="text-align: left;"><em> and&#8230; the #1 Makeover of all times is&#8230;&#8230;</em></p>
<h2 style="text-align: left;"><strong>The QUICK + DIRTY DIRTY!!!!!!</strong></h2>
<p style="text-align: left;"><a href="http://www.thequickanddirtydirty.com/17674/qdd" rel="attachment wp-att-17687"><img class="aligncenter size-full wp-image-17687" title="qdd" src="http://www.thequickanddirtydirty.com/wp-content/uploads/qdd.png" alt="" width="450" height="161" /></a></p>
<p style="text-align: left;"><em>Thanks to our amazing web designer, <strong>Mark Wolfe, of <a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.wolfepackcreative.com%2F&amp;h=VAQE4PTLz" target="_blank">Wolfepack Creative</a></strong> &#8211; we have a brand new style and we&#8217;re feeling GREAT.  </em></p>
<h1 style="text-align: left;"><strong>What do you think of our new look???</strong></h1>
<p style="text-align: left;">xx, L + L</p>
]]></content:encoded>
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		<title>Inman Park Festival is Approaching! (4/27 &#8211; 4/29)</title>
		<link>http://www.thequickanddirtydirty.com/inman-park-festival-is-approaching-427-429/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=inman-park-festival-is-approaching-427-429</link>
		<comments>http://www.thequickanddirtydirty.com/inman-park-festival-is-approaching-427-429/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 21:21:40 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Festivals]]></category>
		<category><![CDATA[Inman Park]]></category>
		<category><![CDATA[What we're Doing]]></category>

		<guid isPermaLink="false">http://www.thequickanddirtydirty.com/?p=17688</guid>
		<description><![CDATA[One of my FAVORITE festivals of the year is just two weeks away! The annual Inman Park Festival takes place in one of Atlanta’s oldest + most scenic neighborhoods.  First developed in the late 1800s, Inman Park is home to many &#8230; <a href="http://www.thequickanddirtydirty.com/inman-park-festival-is-approaching-427-429/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>One of my FAVORITE festivals of the year is just two weeks away!</strong></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/620610_1333137125680_b.jpg"><img class="aligncenter size-medium wp-image-17697" title="620610_1333137125680_b" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/620610_1333137125680_b-300x101.jpg" alt="" width="300" height="101" /></a></p>
<p><strong>The annual <a href="http://inmanparkfestival.org/festival-101/" target="_blank">Inman Park Festival</a> takes place in one of Atlanta’s oldest + most scenic neighborhoods. </strong> First developed in the late 1800s, Inman Park is home to many historic homes and parks.  The Festival began in the early 1970s as a means to attract attention to gentrification efforts that sought to revitalize the community.  Now celebrating its 41st anniversary, the festival offers something for everybody.  Music, kids activities, a Tour of Homes, a marvelous street parade, an artists’ market + some of the city’s best people-watching!</p>
<p><em>Check out Inman Park Festival pics below&#8230;</em></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/Inman-Park-sign.jpg"><img class="aligncenter size-medium wp-image-17705" title="Inman-Park-sign" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/Inman-Park-sign-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/inmanparksuncrowds.jpg"><img class="aligncenter size-medium wp-image-17698" title="inmanparksuncrowds" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/inmanparksuncrowds-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/117_photo.jpg"><img class="aligncenter size-medium wp-image-17699" title="117_photo" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/117_photo-300x201.jpg" alt="" width="300" height="201" /></a></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/2588711_height370_width540.jpg"><img class="aligncenter size-medium wp-image-17704" title="2588711_height370_width540" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/2588711_height370_width540-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/InmanPark32.jpg"><img class="aligncenter size-medium wp-image-17700" title="InmanPark32" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/InmanPark32-300x182.jpg" alt="" width="300" height="182" /></a></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/Inman-Park-Festival-300x200.jpg"><img class="aligncenter size-full wp-image-17701" title="Inman-Park-Festival-300x200" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/Inman-Park-Festival-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/n558605925_2994355_5898121.jpg"><img class="aligncenter size-medium wp-image-17706" title="n558605925_2994355_5898121" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/n558605925_2994355_5898121-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong>Get all your Inman Park Festival information riiiiiiiight <a href="http://inmanparkfestival.org/festival-101/" target="_blank">HERE</a>!</strong></p>
<p>And, don&#8217;t miss our buddy <strong><a href="http://www.etsy.com/shop/JRishelWoodworks" target="_blank">J. Rishel Woodworks&#8217;</a></strong> vendor booth!  He&#8217;s going to have some <span style="text-decoration: underline;"><em>really</em></span> great stuff.</p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/jrishel.bmp"><img class="aligncenter size-full wp-image-17703" title="jrishel" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/jrishel.bmp" alt="" /></a></p>
<p><strong>Just 2 weeks and counting!  </strong> <img src='http://www.thequickanddirtydirty.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/logo_head.png"><img class="aligncenter size-full wp-image-17702" title="logo_head" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/logo_head.png" alt="" width="211" height="189" /></a></p>
<p><em>(Funnel cake, funnel cake, funnel cake&#8230;)</em></p>
<p>xx, L</p>
]]></content:encoded>
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		<title>Come Fly With Me</title>
		<link>http://www.thequickanddirtydirty.com/come-fly-with-me/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=come-fly-with-me</link>
		<comments>http://www.thequickanddirtydirty.com/come-fly-with-me/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 02:43:53 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[careful cowboy!]]></category>
		<category><![CDATA[exho]]></category>
		<category><![CDATA[Hess]]></category>
		<category><![CDATA[More culture than frozen yogurt!]]></category>
		<category><![CDATA[Moxie? We got it.]]></category>
		<category><![CDATA[Things that are awesome...]]></category>
		<category><![CDATA[very important people]]></category>
		<category><![CDATA[You Can Find Me in the A]]></category>

		<guid isPermaLink="false">http://thequickanddirtydirty.com/?p=17646</guid>
		<description><![CDATA[In case you haven’t heard, Flywheel is now open in Buckhead and it…is…awesome. I went few weeks ago and can’t WAIT to go back. Here’s the Q+DD on Flywheel: Crafted by Ruth Zukerman, legendary fitness instructor, Flywheel is a spinning &#8230; <a href="http://www.thequickanddirtydirty.com/come-fly-with-me/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>In case you haven’t heard, <a href="http://atlanta.flywheelsports.com/" target="_blank"><strong>Flywheel</strong></a> is now open in Buckhead and <em><strong>it…is…awesome.</strong></em> I went few weeks ago and <em>can’t WAIT to go back.</em></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/flywheellogo.jpg"><img class="aligncenter size-medium wp-image-17647" title="flywheellogo" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/flywheellogo-300x263.jpg" alt="" width="300" height="263" /></a><strong>Here’s the Q+DD on Flywheel:</strong> Crafted by Ruth Zukerman, legendary fitness instructor, Flywheel is a spinning “experience” that cultivated a cult following in NYC and is now out to claim the nation!</p>
<p>Each choreographed spin routine is 45 or 60 minutes long and includes arm work with weighted bars. <strong>Awesome news:</strong> the studio is set up with stadium seating, so no matter where you are, <em>you’ve got the best seat in the house.</em></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/flywheel-stadium-seating.jpg"><img class="aligncenter size-medium wp-image-17648" title="flywheel-stadium-seating" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/flywheel-stadium-seating-300x200.jpg" alt="" width="300" height="200" /></a><strong>Big time bonus:</strong> One of Atlanta’s BEST spin instructors (<em>and all around cool guy</em>), <a href="http://atlanta.flywheelsports.com/instructors/jeremy-levison" target="_blank"><strong>Jeremy Levison</strong> </a>is now teaching there <em>(although I hear ALL the instructors are amazing.)  </em><strong></strong></p>
<p><strong>If you’re asking yourself what’s different about this class than a typical run of the mill spin class, here are a few other things you should know:</strong></p>
<p>1. <strong>You reserve your bike ahead of time like a seat on an airplane</strong>. <em>This is HUGE for chronically tardy front row geeks like myself.</em></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/Flywheel-Reserve.jpg"><img class="aligncenter size-medium wp-image-17649" title="Flywheel-Reserve" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/Flywheel-Reserve-300x240.jpg" alt="" width="300" height="240" /></a><br />
2. <strong>They rent you special spin shoes with clips</strong></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/IMG_2510.jpg"><img class="aligncenter size-medium wp-image-17651" title="IMG_2510" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/IMG_2510-224x300.jpg" alt="" width="224" height="300" /></a>2b. If you are too blonde to get out of said clipped in shoes after class, <strong>some kind Flywheel employee<em> will</em> help you.</strong></p>
<div id="attachment_17650" class="wp-caption aligncenter" style="width: 310px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/IMG_2512.jpg"><img class="size-medium wp-image-17650" title="IMG_2512" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/IMG_2512-300x263.jpg" alt="" width="300" height="263" /></a><p class="wp-caption-text">Don&#39;t worry, I&#39;m not still here!</p></div>
<p>3. <strong>The tailor-made bikes are completely customizable to your preferences</strong> and have a “tech-pack” which shows your resistance (“torque”), your speed (RPMs) and your “power output” (current and cumulative for the class)</p>
<p>4. For the overly competitive, you can opt in to participate in the in-studio<strong> “Torqueboard”</strong> – a leaderboard that show’s how participants in the class are doing. BONUS: your stats for every ride will be recoded and made available in your private account on the<a href="http://atlanta.flywheelsports.com/" target="_blank"> website!</a></p>
<h2 style="text-align: center;"><strong>BUT WAIT, THERE’S MORE.</strong></h2>
<p>Also open: <a href="http://atlanta.flywheelsports.com/why-flybarre" target="_blank"><strong>FLYBARRE</strong></a></p>
<p>Billed as the perfect compliment to your Flywheel cardio, Flybarre combines yoga, dance, circuit training, pilates, and strength building and I am here to tell you that I was lucky enough to be invited to a class by my girls <a href="http://hesseltime.com/" target="_blank">Hess</a> and <a href="https://twitter.com/#!/katethacker" target="_blank">Kate </a>and I think I speak for the group when I say:<strong> “Seriously, OUCH…<em>but when can I go back?”</em></strong></p>
<p>The studio is small-ish. Witness:</p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/flybarre.jpg"><img class="aligncenter size-medium wp-image-17652" title="flybarre" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/flybarre-300x225.jpg" alt="" width="300" height="225" /></a><strong>But no fear of running out of space -</strong> you reserve these mats airplane-style too and t<em>rust me, you are feeling WAY too much in your muscles to feel any claustrophobia whatsoever. Fact.</em></p>
<p>It was fast paced and fun and they do this super cool<strong> “dynamic arms”</strong> routine that changes monthly with the idea that you&#8217;ll come back enough times during the month to learn the routine and look like a cheerleading squad.  I like.</p>
<p><strong>Confession:</strong> You do a full-on lights-off stretch twice in the class and I was a little heartbroken when I found out the first stretch wasn’t the end… but very proud of myself at the legit end.</p>
<p>They’re both incredible workouts and <strong>I’m SUPER excited to have our very own Flywheel here in the ATL!</strong></p>
<p>Welcome, welcome, <a href="http://atlanta.flywheelsports.com" target="_blank">Flywheel!</a></p>
<p>xx, L</p>
<p><strong>Flywheel Sports Atlanta</strong><br />
102 W Paces Ferry Road NW<br />
Suite A<br />
Atlanta, GA 30305</p>
<p><em>P.S. EXTRA BIG THANK YOU to Flywheel for donating a Spin Party for the silent auction I&#8217;m working on for <a href="https://yourtoolsforliving.org/calendar/events/the-tasting" target="_blank"><strong>The Tasting</strong> </a>next Tuesday!  Please come to the event and bid on it&#8230; I will try not to elbow you out of the way or give you the side-eye if you outbid me. <img src='http://www.thequickanddirtydirty.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  </em></p>
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		<title>The &#8220;Happiest 5K on the Planet&#8221; was AWESOME</title>
		<link>http://www.thequickanddirtydirty.com/the-happiest-5k-on-the-planet-was-awesome/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-happiest-5k-on-the-planet-was-awesome</link>
		<comments>http://www.thequickanddirtydirty.com/the-happiest-5k-on-the-planet-was-awesome/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:18:09 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[healthy as heck]]></category>
		<category><![CDATA[Moxie? We got it.]]></category>
		<category><![CDATA[Ridiculous.]]></category>
		<category><![CDATA[You Can Find Me in the A]]></category>

		<guid isPermaLink="false">http://thequickanddirtydirty.com/?p=17578</guid>
		<description><![CDATA[Even though it took 4 showers and 3 days to get all the pink and blue off my hair and skin...I can&#8217;t WAIT for next year&#8217;s Color Run.  Check out our day in pictures: The event sold out at 10,000 &#8230; <a href="http://www.thequickanddirtydirty.com/the-happiest-5k-on-the-planet-was-awesome/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em>Even though it took 4 showers and 3 days to get all the pink and blue off my hair and skin</em>..<strong>.I can&#8217;t WAIT for next year&#8217;s<a href="http://thecolorrun.com/" target="_blank"> Color Run</a>.</strong>  Check out our day in pictures:</p>
<div id="attachment_17591" class="wp-caption aligncenter" style="width: 360px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/before.jpg"><img class=" wp-image-17591 " title="before" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/before-e1333375304102-764x1024.jpg" alt="" width="350" height="469" /></a><p class="wp-caption-text">Before</p></div>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/colorrun11.jpg"><img class="aligncenter size-large wp-image-17585" title="colorrun11" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/colorrun11-1024x764.jpg" alt="" width="500" height="373" /></a></p>
<p style="text-align: center;"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/colorrun2.jpg"><img class="aligncenter  wp-image-17580" title="colorrun2" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/colorrun2.jpg" alt="" width="430" height="576" /></a></p>
<p style="text-align: center;"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/colorrun8.jpg"><img class="aligncenter  wp-image-17584" title="colorrun8" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/colorrun8.jpg" alt="" width="316" height="423" /></a></p>
<p style="text-align: center;"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/colorrun13.jpg"><img class="aligncenter  wp-image-17586" title="colorrun13" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/colorrun13-1024x764.jpg" alt="" width="350" height="261" /></a></p>
<p style="text-align: center;"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/colorrun12.jpg"><img class="aligncenter  wp-image-17590" title="colorrun12" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/colorrun12-e1333375487164-764x1024.jpg" alt="" width="350" height="469" /></a></p>
<div id="attachment_17592" class="wp-caption aligncenter" style="width: 410px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/colorrunmap.jpg"><img class=" wp-image-17592 " title="WebAtlantaCourse" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/colorrunmap-1007x1024.jpg" alt="" width="400" height="406" /></a><p class="wp-caption-text">The course...</p></div>
<div id="attachment_17583" class="wp-caption aligncenter" style="width: 326px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/thecolorrun5.jpg"><img class=" wp-image-17583 " title="thecolorrun5" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/thecolorrun5.jpg" alt="" width="316" height="423" /></a><p class="wp-caption-text">after the first Kilometer</p></div>
<div id="attachment_17589" class="wp-caption aligncenter" style="width: 461px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/thecolorrun7.jpg"><img class="size-full wp-image-17589" title="thecolorrun7" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/thecolorrun7.jpg" alt="" width="451" height="604" /></a><p class="wp-caption-text">At the Finish Line!</p></div>
<p style="text-align: center;"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/Colorrun1.jpg"><img class="aligncenter  wp-image-17579" title="Colorrun1" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/Colorrun1.jpg" alt="" width="768" height="768" /></a></p>
<div id="attachment_17588" class="wp-caption aligncenter" style="width: 461px"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/thecolorrun6.jpg"><img class="size-full wp-image-17588" title="thecolorrun6" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/thecolorrun6.jpg" alt="" width="451" height="604" /></a><p class="wp-caption-text">even Jamo got painted!</p></div>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/colorrun15.jpg"><img class="aligncenter size-large wp-image-17587" title="colorrun15" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/colorrun15-1024x764.jpg" alt="" width="500" height="373" /></a></p>
<p style="text-align: center;"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/thecolorrunfinal.jpg"><img class="aligncenter  wp-image-17593" title="thecolorrunfinal" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/04/thecolorrunfinal.jpg" alt="" width="361" height="483" /></a></p>
<p><strong>The event <em>sold out</em> at 10,000 runners</strong>&#8230;but never fear, Atlanta -<strong> there is an ENCORE next weekend!</strong> <em><a href="http://www.bing.com/images/search?q=the+color+run+atlanta+&amp;view=detail&amp;id=2C40084ECAB412E9EACE8402B931DC77852431D4&amp;first=0&amp;FORM=IDFRIR" target="_blank">Click HERE for info.</a></em></p>
<p>It was an AMAZING day and I will be back for next year.</p>
<p>xx, L</p>
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		<title>The Color Run: Tomorrow!</title>
		<link>http://www.thequickanddirtydirty.com/the-color-run-tomorrow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-color-run-tomorrow</link>
		<comments>http://www.thequickanddirtydirty.com/the-color-run-tomorrow/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 14:59:18 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Moxie? We got it.]]></category>
		<category><![CDATA[Ridiculous.]]></category>
		<category><![CDATA[see and be seen]]></category>
		<category><![CDATA[You Can Find Me in the A]]></category>
		<category><![CDATA[Yowza.]]></category>

		<guid isPermaLink="false">http://thequickanddirtydirty.com/?p=17566</guid>
		<description><![CDATA[If you see me in Piedmont Park tomorrow covered in paint&#8230;here&#8217;s why: Here&#8217;s the Q+DD on The Color Run: It&#8217;s a race that&#8217;s less about speed (thank goodness) and more about enjoying a run in the park and emerging looking &#8230; <a href="http://www.thequickanddirtydirty.com/the-color-run-tomorrow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>If you see me in Piedmont Park tomorrow covered in paint&#8230;here&#8217;s why:</strong><br />
<iframe src="http://www.youtube.com/embed/Trd4oUobO_A" frameborder="0" width="420" height="315"></iframe></p>
<p><strong><a href="http://thecolorrun.com/about/" target="_blank">Here&#8217;s the Q+DD on The Color Run:</a></strong> It&#8217;s a race that&#8217;s less about speed <em>(thank goodness)</em> and more about enjoying a run in the park and emerging<strong> looking like a bag of Skittles.</strong> The only rules are that you<em><strong> must wear a white shirt and end up covered in paint</strong></em>. Each kilometer of the event is associated with a designated color: 1k is yellow, 2k is blue, 3k is green, 4k is pink, and the 5k finish is a “Color Extravaganza.” <strong>I LOVE an Extravaganza.</strong></p>
<p>Registration is closed, but please come on out to Piedmont tomorrow to witness and cheer on Team <em><strong>&#8220;We Dream In Color&#8221;</strong></em></p>
<p><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/the_color_run_logoRoll.gif"><img class="aligncenter size-full wp-image-17567" title="the_color_run_logoRoll" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/the_color_run_logoRoll.gif" alt="" width="439" height="70" /></a></p>
<p><em>Should be hilarious!  </em></p>
<p>xx, L</p>
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		<title>This THURSDAY!</title>
		<link>http://www.thequickanddirtydirty.com/this-thursday-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-thursday-2</link>
		<comments>http://www.thequickanddirtydirty.com/this-thursday-2/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 19:14:00 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Buckhead]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[Things that are GORG]]></category>
		<category><![CDATA[You Can Find Me in the A]]></category>

		<guid isPermaLink="false">http://v2.thequickanddirtydirty.com/?p=17524</guid>
		<description><![CDATA[Hope to see you at Tulipano this Thursday! xx, L Tulipano Boutique 3145 Peachtree Rd NE Ste 185 Atlanta, Georgia 30305]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/tulipanoevent.jpg"><img class="size-full wp-image-17542 aligncenter" title="tulipanoevent" src="http://thequickanddirtydirty.com/wp-content/uploads/2012/03/tulipanoevent.jpg" alt="" width="640" height="757" /></a></p>
<p>Hope to see you at <strong><a href="http://www.tulipanoboutique.com/node" target="_blank">Tulipano</a></strong> this Thursday!</p>
<p>xx, L<br />
<strong><br />
<a href="http://www.tulipanoboutique.com/node" target="_blank"> Tulipano Boutique</a></strong><br />
3145 Peachtree Rd NE Ste 185<br />
Atlanta, Georgia 30305</p>
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